Health Attitude Diagnostic Evaluation Test - the question form
Questions: 24 · 5 minutes
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1. A. I can notice even minor changes in how my body functions. B. I react only to significant problems.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
2. A. When a TV program about preventing an illness comes on, I usually switch to another channel. B. I put off what I am doing in order to watch it.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
3. A. If someone I know suggested doing wellness activities together, I would gladly take part. B. I would find a way to politely decline.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
4. A. I consistently make sure that my close ones take their health seriously. B. I do not push them to do so.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
5. A. When I look at another person’s hands, I notice their shape and size first. B. I automatically notice the condition and cleanliness of the skin first.
1 – Statement A fits completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits completely
6. A. I make notes or keep newspaper or magazine clippings about a healthy lifestyle. B. I have never done this.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
7. A. If I get a headache from fatigue, I go for a short walk or at least open a window. B. To relieve this headache, I simply take a tablet.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
8. A. I usually do not buy health-related care products for family members myself. B. These are mostly purchased at my initiative.
1 – Statement A fits you completely
2 – You lean more toward statement A, but cannot fully agree with it
3 – You lean more toward statement B, but cannot fully agree with it
4 – Statement B fits you completely
9. A. After taking a bath, I always feel like a different person—energized and refreshed. B. I have to admit that I feel that way very rarely.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
10. A. When people start talking in public transport, in a queue, etc. about ways to maintain health, I do not pay any attention to it at all. B. I find myself involuntarily trying to listen to it.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
11. A. I see a doctor only when I can no longer cope. B. I try to start treatment at the first signs that my health is getting worse.
1 – Option A fits me completely
2 – I lean more toward option A
3 – I lean more toward option B
4 – Option B fits me completely
12. A. I have offered acquaintances recipes or instructions for various health-improving procedures. B. I have not done this, because everyone should take care of their own health themselves.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
13. A. In my view, people who enjoy winter swimming in icy water are a bit crazy. B. I fully share their desire to take pleasure in their health.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
14. A. When possible, I have attended lectures, courses, seminars, etc., about healthy living. B. I have never attended them because this topic is not important to me.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
15. A. It seems strange to me when someone follows their rule of “going to bed on time” instead of staying up late to finish watching an interesting film. B. I also try to follow this rule so as not to harm my health.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
16. A. Unfortunately, I cannot say that I try to improve my acquaintances’ attitude toward their health. B. I actively promote a healthy lifestyle.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
17. A. Sometimes I feel as if my body is almost offended and reproaches me when I treat it thoughtlessly or harshly. B. The human body merely reacts to negative influences.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
18. A. When browsing books being sold on the street, I usually first notice books about maintaining health. B. I am more interested in books on other topics.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
19. A. If I were given skis, dumbbells, a massager, etc. as a birthday gift, I would probably feel confused and surprised by such a gift. B. This gift would be very appropriate; it fits my lifestyle.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
20. A. I have spoken in front of people and shared my successful experience in improving my health. B. I am not ready to give people advice on this issue.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
21. A. I do not understand people who suffer at the table because they were unable to wash their hands before eating. B. I have felt similar feelings myself.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
22. A. I have never written to the editors of the magazine “Health,” TV programs such as “Heal Yourself,” “TV Pharmacy,” etc. B. I have contacted them with questions about topics that interest me.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
23. A. I spend a substantial part of my income—sometimes at the expense of other things—specifically to maintain my health. B. I spend money on my health only when necessary.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
24. A. I have never had a conflict with my supervisors or with authorities when their actions were harmful to people’s health. B. I have had such conflicts.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
1. A. I am able to notice even minor changes in how my body is functioning. B. I react only to significant problems.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
2. A. When a TV program about preventing some illness comes on, I usually switch to another channel. B. I put aside what I am doing to watch it.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
3. A. If an acquaintance suggested doing health-promoting activities together, I would gladly take part. B. I would find a way to politely decline.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
4. A. I constantly make sure that my loved ones take their health seriously. B. I do not make them do so.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
5. A. When I look at another person’s hands, I first notice their shape and size. B. I automatically first notice the condition and cleanliness of the skin.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
6. A. I keep clippings or excerpts from newspapers and magazines about healthy living. B. I have never done this.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
7. A. If I get a headache from fatigue, I go for a short walk or at least open a window. B. To relieve this headache, I simply take a pill.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
8. A. I usually do not buy health-related care products for my family members. B. Most of these are purchased on my initiative.
1 – Statement A fits me completely
2 – I lean more toward statement A, but cannot fully agree with it
3 – I lean more toward statement B, but cannot fully agree with it
4 – Statement B fits me completely
9. A. After taking a bath, I always feel like a completely different person—refreshed and renewed. B. I have to admit that I feel that way very rarely.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
10. A. When people start talking in public places (e.g., on public transport, in lines) about ways to maintain health, I pay no attention at all. B. I find myself trying to listen to it.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
11. A. I see a doctor only when I can no longer cope. B. I try to start treatment at the first signs that my health is getting worse.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
12. A. I have suggested to people I know recipes or instructions for various health-promoting procedures. B. I have not done this, because everyone should take care of their own health.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
13. A. In my view, people who enjoy cold-water swimming in ice holes are a bit crazy. B. I fully share their desire to take pleasure in their health.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
14. A. Whenever possible, I attended lectures, courses, seminars, etc. on healthy living. B. I have never attended them because I am indifferent to this topic.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
15. A. It seems strange to me when someone follows their rule of “going to bed on time” instead of finishing an interesting late-night film. B. I also try to follow this rule so as not to harm my health.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
16. A. Unfortunately, I cannot say that I try to improve my acquaintances’ attitude toward their health. B. I actively promote a healthy lifestyle.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
17. A. Sometimes it seems to me that my body almost takes offense and reproaches me if I treat it thoughtlessly and harshly. B. The human body merely reacts to negative influences.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
18. A. When browsing books from street vendors, I usually first pay attention to books about maintaining health. B. I am more interested in books on other topics.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
19. A. If I were given skis, dumbbells, a massager, etc. as a birthday present, I would probably feel confused and surprised by such a gift. B. This gift would be very appropriate; it matches my lifestyle.
Statement A fits me completely
I lean more toward statement A
I lean more toward statement B
Statement B fits me completely
20. A. I have spoken in front of others and shared my successful experience with improving my health. B. I am not ready to give other people advice about this.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
21. A. I do not understand people who feel distressed at the table because they were not able to wash their hands before eating. B. I have similar feelings myself.
1 – Statement A fits you completely
2 – You lean more toward statement A
3 – You lean more toward statement B
4 – Statement B fits you completely
22. A. I have never written to the editorial office of the magazine Health, or to TV programs such as Heal Yourself or TV Pharmacy, etc. B. I have asked them questions on topics that interest me.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
23. A. I spend a significant part of my income—sometimes even at the expense of other things—specifically to maintain my health. B. I spend money on my health only when necessary.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely
24. A. I have never had a conflict with my supervisor or with authorities when their actions were harmful to people’s health. B. I have had conflicts like this.
1 – Statement A fits me completely
2 – I lean more toward statement A
3 – I lean more toward statement B
4 – Statement B fits me completely