Hall Emotional Intelligence Test - the question form

1. Both negative and positive emotions provide me with information about how to act in life.

2. Negative emotions help me understand what I need to change in my life.

3. I remain calm when I feel under pressure from others.

4. I am able to notice changes in my feelings.

5. When needed, I can stay calm and focused in order to meet the demands of daily life.

6. When needed, I can bring about a wide range of positive emotions in myself, such as amusement, joy, a sense of uplift, and humor.

7. I monitor how I feel.

8. After something upsets me, I can easily manage my feelings.

9. I am able to listen to other people's problems.

10. I do not dwell on negative emotions.

11. I am sensitive to other people's emotional needs.

12. I can have a calming effect on other people.

13. I can make myself face an obstacle again and again.

14. I try to approach life problems creatively.

15. I respond appropriately to other people's moods, impulses, and desires.

16. I can easily enter a state of calmness, readiness, and focus.

17. When I have time, I reflect on my negative feelings to understand what is wrong.

18. I can calm down quickly after an unexpected upset.

19. Knowing my true feelings is important for maintaining good emotional well-being.

20. I understand other people's emotions well, even when they are not expressed openly.

21. I can accurately recognize emotions from facial expressions.

22. I can easily set aside negative feelings when I need to take action.

23. I am good at picking up cues in communication that indicate what others need.

24. People consider me good at understanding other people's emotions.

25. People who are aware of their true feelings manage their lives better.

26. I can improve other people’s mood.

27. People can come to me for advice about relationships between people.

28. I am good at tuning in to other people’s emotions.

29. I help others use their motivation to achieve their personal goals.

30. I can easily stop dwelling on unpleasant experiences.