Goal Disengagement and Reengagement Scale Test - the question form
Questions: 10 · 2 minutes
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1. It is easy for me to stop putting effort into achieving it.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
2. It is hard for me to stop trying to achieve this goal.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
3. I continue to feel connected to this goal for a long time; I cannot distance myself from it.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
4. It is easy for me to stop thinking about a goal and detach from it.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
5. I think about another, new goal that I could start pursuing.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
6. I seek out other meaningful goals.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
7. I tell myself that I have other goals to pursue that are just as important.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
8. I tell myself that there are other new goals to pursue.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
9. I start working on other, new goals.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
10. I put effort into pursuing other goals that are important to me.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
1. It is easy for me to stop investing effort in trying to attain it anyway.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
2. I find it difficult to stop trying to achieve this goal.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
3. I continue to feel attached to this goal for a long time; I cannot detach myself from it.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
4. It is easy for me to stop thinking about a goal and detach from it.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
5. I think about another, new goal that I could begin to pursue.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
6. I seek out other goals that are meaningful to me.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
7. I tell myself that I have other goals that are just as important to pursue.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
8. I tell myself that there are other new goals to pursue.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
9. I start working on other, new goals.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree
10. I put effort into pursuing other goals that are important to me.
1 – Disagree
2 – Somewhat disagree
3 – Neither agree nor disagree
4 – Somewhat agree
5 – Agree