Gaslighting Victim Questionnaire, VGQ Test - the question form

1. You often change what you are going to say or think before you say it.

2. My point of view is dismissed or treated as completely "wrong."

3. They accuse you of “overreacting” when you try to explain how you feel.

4. You apologize without knowing what you did wrong.

5. Most interactions with them make you feel worthless and ashamed of yourself.

6. They attribute motives to your actions that are the opposite of your intentions.

7. You often feel that you have to defend your sense of reality from them.

8. They convince you that you cannot trust anyone except them.

9. You often notice that they deny certain things despite clear evidence.

10. You doubt your ability to make decisions because they disagree with you.

11. They accuse you of lying and manipulating when, in fact, they are doing it themselves.

12. Their positive actions do not match their demeaning words toward you.

13. You question your beliefs and opinions because they disagree with you.

14. You often doubt your own sanity because of what they say.