Experiencing a psychological crisis by an individual, PPC Test - the question form

1. Lately, I experience unpleasant emotions more often than pleasant ones.

2. I feel that things cannot get any worse.

3. I often reflect on the years I have lived, evaluating my past and my prospects for the future.

4. I feel that I am not alone.

5. I get irritated with other people and with what they do.

6. I sleep poorly.

7. I can easily let go of goals that I consider realistically or potentially unattainable.

8. I feel inner discomfort.

9. I view the world around me pessimistically.

10. I make plans for the future and consider their prospects.

11. I have difficulty getting started with different activities.

12. I try not to be overly critical of people or of the work they do.

13. I feel my heart racing.

14. I believe that the difficulties that arise in my life will be successfully overcome.

15. I expect something unpleasant to happen to me.

16. I feel hopeless, as if there is no way out of my situation.

17. I feel dissatisfied with my life achievements.

18. I experience feelings of hopelessness and helplessness.

19. I try to avoid conflicts with other people.

20. I often feel anxious or worried about something.

21. I try to avoid extreme judgments about what is happening.

22. I feel dissatisfied with myself and with what is happening in my life.

23. I do not want to do anything or make changes because I already know in advance that it will not change anything.

24. I try to make major changes in my life.

25. I try to limit contact with other people.

26. I have started to think that other people are to blame for my troubles and failures.

27. I try to keep myself as busy as possible.

28. I set goals for myself that are always within my capabilities.

29. I feel downhearted and sad.

30. I feel depressed.

31. I feel unhappy.

32. I try to keep my distance from other people.

33. I have become abrupt and rude in my interactions with other people.

34. I feel apathy and indifference about what is happening.

35. I try to resist anything that limits my freedom.

36. I am in a good mood.

37. I try not to trust other people.

38. I weigh the positive and negative aspects of my life.

39. I feel that I am not needed by anyone.

40. I feel warmth, care, and acceptance from people around me.

41. I cannot pull myself together or concentrate.

42. I am confident in my abilities and capabilities.