Emotional Intelligence Test, EmIn - the question form

1. I can tell when someone close to me is upset, even if they try to hide it.

2. If someone is offended by me, I do not know how to restore a good relationship with them.

3. I can easily tell how a person is feeling from their facial expression.

4. I know what to do to improve my mood.

5. I usually cannot influence the emotional state of the person I am talking to.

6. When I get irritated, I cannot hold back and say everything I am thinking.

7. I understand well why I like or dislike certain people.

8. I do not notice right away when I start to feel angry.

9. I am able to improve other people's mood.

10. When I get carried away in a conversation, I speak too loudly and gesture too much.

11. I can understand some people's emotional state without words.

12. In an extreme situation, I cannot pull myself together through willpower.

13. I can easily understand other people's facial expressions and gestures.

14. When I get angry, I know why.

15. I know how to encourage someone who is in a difficult situation.

16. Other people consider me too emotional.

17. I am able to calm people close to me when they are feeling tense.

18. I sometimes find it difficult to describe how I feel toward other people.

19. If I feel embarrassed when talking with people I do not know, I can hide it.

20. By looking at a person, I can easily understand their emotional state.

21. I control the expression of my feelings on my face.

22. Sometimes I do not understand why I am feeling a particular emotion.

23. In critical situations, I can control how I express my emotions.

24. If necessary, I can make someone angry.

25. When I experience positive emotions, I know how to maintain that feeling.

26. If someone I am talking to tries to hide their emotions, I notice it right away.

27. I know how to calm myself down when I get angry.

28. I can tell what a person is feeling just by listening to the sound of their voice.

29. I am unable to manage other people's emotions.

30. I find it difficult to tell the difference between feelings of guilt and feelings of shame.

31. I can accurately tell what my acquaintances are feeling.

32. I find it difficult to cope with a low mood.

33. By carefully observing a person's facial expression, it is possible to understand which emotions they are hiding.

34. I cannot find the words to describe my feelings to friends.

35. I am able to support people when they share their feelings with me.

36. I am able to control my emotions.

37. If the person I am talking to starts to get irritated, I sometimes notice it too late.

38. It is easy to tell what I am feeling from the tone of my voice.

39. When someone close to me is crying, I feel at a loss.

40. I sometimes feel happy or sad for no apparent reason.

41. I find it difficult to anticipate changes in other people's mood.

42. I am not able to overcome fear.

43. Sometimes I want to support someone, but they do not feel or understand it.

44. I sometimes have feelings that I cannot identify clearly.

45. I do not understand why some people get offended by me.