Emotional Intelligence Test, EIT - the question form
Questions: 40 · 8 minutes
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Male form
Female form
1. I am clearly aware of my feelings and emotions.
1 - Never
2 - Rarely
3 - Sometimes
4 - Most of the time
5 - Always
2. My public speaking lacks emotional expression.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
3. My spontaneous behavior does not interfere with my ability to achieve my intended goal.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
4. In conflict situations, I hide my emotions and feelings.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
5. I listen attentively to people I am communicating with.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
6. In a conflict situation, it is necessary to make a decision immediately.
Never
Rarely
Sometimes
Most of the time
Always
7. I try to have less influence on other people’s actions and feelings.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
8. I prefer to control other people.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
9. I am equally aware of my vulnerability and my strength.
1 - Never
2 - Rarely
3 - Sometimes
4 - Most of the time
5 - Always
10. Other people's opinions matter to me if I have let my feelings show.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
11. I am able to control my feelings even when I am angry or upset.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
12. When talking with my supervisor, I become flustered and think only about ending the conversation as soon as possible.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
13. I focus on other people's feelings.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
14. I try to resolve disagreements as soon as I notice them.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most often
5 – Always
15. I allow others to take over my leadership role without monitoring them.
Never
Rarely
Sometimes
Most of the time
Always
16. I tend to use the authority that comes with my position.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
17. I can hide my dislike of a person I consider bad.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
18. When communicating with colleagues, I can be thinking about something else.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
19. I openly express my feelings in all situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
20. A broken television (or other household appliance) can make me feel confused and become despairing.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most often
5 – Always
21. I communicate with others in a way that helps them feel proud of their achievements.
Never
Rarely
Sometimes
Most of the time
Always
22. I do not pay attention to my colleagues' emotional states when working toward shared goals.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
23. I help others understand themselves better.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
24. In communication, I focus on the goal rather than on feelings.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
25. I can easily express liking toward another person.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most often
5 – Always
26. People close to me tell me to relax.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
27. I express my feelings freely.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
28. I feel insecure when interacting with other people.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
29. I understand other people's feelings, even when a discussion becomes heated.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
30. I am indifferent to other people’s feelings that arise during working together.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
31. I encourage others to do their work better.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
32. I find it difficult to speak directly about another person's behavior that bothers me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
33. I trust my feelings when making important decisions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
34. I find it difficult to look a person I do not know well directly in the eyes.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
35. I am sincere when I talk to others about my feelings and intentions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
36. When I express emotional support to my partner, they do not perceive it or feel it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
37. It is important to me to understand what feelings and emotions led to a conflict.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
38. I do not care what an unpleasant person feels.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
39. I show my attitude toward another person through my posture, eye contact, and tone of voice.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most often
5 – Always
40. I find it difficult to have a critical conversation without offending the other person, so they accept the criticism.
Never
Rarely
Sometimes
Most of the time
Always
1. I am clearly aware of my feelings and emotions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
2. My public speaking lacks emotion.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
3. My spontaneous behavior does not interfere with achieving my intended goal.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
4. In conflict situations, I hide my emotions and feelings.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
5. I listen attentively to people I am communicating with.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
6. In a conflict situation, it is necessary to make a decision immediately.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
7. I try to have less influence on other people’s actions and feelings.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
8. I prefer to control other people.
1 - Never
2 - Rarely
3 - Sometimes
4 - Most of the time
5 - Always
9. I am equally aware of my vulnerability and my strengths.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
10. Other people's opinions matter to me if I have let my feelings show.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
11. I can control my feelings even when I am angry or upset.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
12. When speaking with my supervisor, I feel flustered and focus only on ending the conversation as soon as possible.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
13. I focus on other people's feelings.
1 - Never
2 - Rarely
3 - Sometimes
4 - Most of the time
5 - Always
14. I try to resolve disagreements as soon as I notice them.
Never
Rarely
Sometimes
Most of the time
Always
15. I allow others to take over my leadership role without monitoring them.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
16. I tend to use the authority that comes with my position.
Never
Rarely
Sometimes
Most of the time
Always
17. I am able to hide my dislike of a bad person.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
18. When communicating with colleagues, I can be thinking about something else.
Never
Rarely
Sometimes
Most of the time
Always
19. I openly express my feelings in all situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
20. A broken TV (or other household appliance) can make me feel confused and fall into despair.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
21. I communicate with others in a way that helps them feel proud of their achievements.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
22. I do not pay attention to my colleagues’ emotional states when working toward shared goals.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
23. I help others understand themselves better.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
24. In conversations, I focus on the goal rather than on feelings.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
25. I find it easy to express liking toward another person.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
26. People close to me tell me to relax.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
27. I express my feelings freely.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
28. I feel insecure when interacting with other people.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
29. I understand other people's feelings, even when a discussion becomes heated.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
30. I am indifferent to other people’s feelings that arise during working together.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
31. I encourage others to do their work better.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
32. I find it difficult to speak up directly about another person's behavior that bothers me.
Never
Rarely
Sometimes
Most of the time
Always
33. I trust my feelings when making important decisions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
34. I find it difficult to look directly into the eyes of someone I do not know well.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
35. I am sincere when I talk with others about my feelings and intentions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
36. When I express emotional support to my partner, they do not take it in or feel it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
37. It is important to me to understand what feelings and emotions led to a conflict.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
38. I do not care what a person I dislike is feeling.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
39. I show my attitude toward another person through my posture, eye contact, and tone of voice.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always
40. I find it difficult to have a critical conversation in a way that the other person does not feel hurt and accepts the criticism.
1 – Never
2 – Rarely
3 – Sometimes
4 – Most of the time
5 – Always