Emotion Regulation (Critics' Review) Test - the question form
Questions: 20 · 4 minutes
1. This person is good at regulating emotions.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
2. When this person is angry, they do not take it out on others.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
3. This person’s emotions are visible and easy to understand.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
4. Emotions do not get the better of this person.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
5. This person controls their emotions so well that others never notice.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
6. This person is able to control their emotional reactions.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
7. This person is unable to manage their emotions.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
8. This person lets others see their emotions.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
9. When this person is disappointed, it is obvious to everyone.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
10. This person seems to be overwhelmed by their emotions.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
11. This person can calm and encourage others when they are under stress.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
12. This person is not very good at lifting the spirits of someone who is feeling depressed.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
13. This person can help calm someone who is feeling angry.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
14. When others are tired and discouraged, this person is good at helping them regain energy and motivation to take action.
1 – Never true of this person
2 – Rarely true of this person
3 – Sometimes true of this person
4 – Often true of this person
5 – Always true of this person
15. This person's attempts to calm things down only make the situation worse.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
16. This person does not know what to do or say in emotional situations.
1 - This is never true of this person
2 - This is rarely true of this person
3 - This is sometimes true of this person
4 - This is often true of this person
5 - This is always true of this person
17. When a friend is feeling depressed, this person can improve the friend's mood.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
18. This person needs to work on their ability to calm people who are emotional.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
19. This person is able to motivate others.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person
20. This person has difficulty responding to another person’s anger.
1 – This is never true of this person
2 – This is rarely true of this person
3 – This is sometimes true of this person
4 – This is often true of this person
5 – This is always true of this person