Drivers of Mental Health Test - the question form
Questions: 33 · 7 minutes
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1. I look to the future with optimism.
1 – Completely disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Agree somewhat
6 – Agree
7 – Completely agree
2. I try to live life to the fullest each day.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Agree somewhat
6 – Agree
7 – Strongly agree
3. If I had the opportunity, I would have lived my life differently.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
4. I spend enough time on my mental health.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
5. I make decisions on the spur of the moment.
1 - Strongly disagree
2 - Disagree
3 - Disagree somewhat
4 - Neither agree nor disagree
5 - Agree somewhat
6 - Agree
7 - Strongly agree
6. I do not think about tomorrow; I live in the present moment.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
7. I meet my obligations to friends and supervisors on time.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
8. I am able to plan my tasks and my life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
9. I am constantly late for events that are important to me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
10. I enjoy socializing with other people.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
11. Spending time with other people energizes me and puts me in a positive mood.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
12. Social interaction is a source of joy for me.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree rather than agree
4 – Neither agree nor disagree
5 – Somewhat agree rather than disagree
6 – Agree
7 – Completely agree
13. I like family traditions that are consistently maintained.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
14. I feel anxious when I am not interacting with other people.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
15. I manage my relationships with other people and gain energy from interacting with them.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
16. I have many friends.
1 – Strongly disagree
2 – Disagree
3 – Disagree more than agree
4 – Neither agree nor disagree
5 – Agree more than disagree
6 – Agree
7 – Strongly agree
17. In my relationships with other people, I am always honest and share information openly.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree rather than agree
4 – Neither agree nor disagree
5 – Somewhat agree rather than disagree
6 – Agree
7 – Strongly agree
18. I talk with other people about my mental health.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Agree somewhat
6 – Agree
7 – Strongly agree
19. I am satisfied with my relationships with other people.
1 - Strongly disagree
2 - Disagree
3 - Somewhat disagree
4 - Neither agree nor disagree
5 - Somewhat agree
6 - Agree
7 - Strongly agree
20. Overall, people treat me well.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
21. I can lift other people's mood.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
22. I try to improve my relationships with other people.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree rather than agree
4 – Neither agree nor disagree
5 – Somewhat agree rather than disagree
6 – Agree
7 – Completely agree
23. I receive support from other people when things go wrong.
1 – Strongly disagree
2 – Disagree
3 – Disagree more than agree
4 – Neither agree nor disagree
5 – Agree more than disagree
6 – Agree
7 – Strongly agree
24. I understand what I want to achieve in my life, and by when.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree rather than agree
4 – Neither agree nor disagree
5 – Somewhat agree rather than disagree
6 – Agree
7 – Completely agree
25. My current goals motivate me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
26. I do not have a clear sense of what I want from life.
1 – Strongly disagree
2 – Disagree
3 – Disagree more than agree
4 – Neither agree nor disagree
5 – Agree more than disagree
6 – Agree
7 – Strongly agree
27. I go with the flow and do not set clear goals in life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
28. I have goals and clear plans for achieving them.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
29. I am an ambitious person.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
30. I have a dream.
1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Neither agree nor disagree
5 – Slightly agree
6 – Agree
7 – Strongly agree
31. I get easily absorbed in the process and may lose sight of the end result.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
32. I am persistent and determined in pursuing the goals I set for myself.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
33. I do everything I can to achieve my goals.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
1. I look to the future with optimism.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
2. I try to live life to the fullest each day.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
3. If I had the opportunity, I would have lived my life differently.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
4. I devote enough time to my mental health.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
5. I make decisions on the spur of the moment.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
6. I do not think about the future; I live in the "here and now."
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
7. I meet my commitments to friends and my supervisor on time.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
8. I am able to plan my tasks and my life.
1 – Strongly disagree
2 – Disagree
3 – Disagree more than agree
4 – Neither agree nor disagree
5 – Agree more than disagree
6 – Agree
7 – Strongly agree
9. I am constantly late for events that are important to me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
10. I enjoy interacting with other people.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
11. Spending time with other people energizes me and makes me feel positive.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Agree somewhat
6 – Agree
7 – Strongly agree
12. Social interaction is a source of joy for me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
13. I like family traditions that are consistently maintained.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
14. I feel anxious when I am not interacting with other people.
1 – Strongly disagree
2 – Disagree
3 – Disagree rather than agree
4 – Neither agree nor disagree
5 – Agree rather than disagree
6 – Agree
7 – Strongly agree
15. I manage my relationships with other people and feel energized by interacting with them.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
16. I have many friends.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
17. In my relationships with other people, I am always honest and share information openly.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
18. I discuss my mental health with other people.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
19. I am satisfied with my relationships with other people.
1 – Strongly disagree
2 – Disagree
3 – Disagree more than agree
4 – Neither agree nor disagree
5 – Agree more than disagree
6 – Agree
7 – Strongly agree
20. Overall, people treat me well.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
21. I can lift other people’s mood.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
22. I try to improve my relationships with other people.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
23. I get support from other people when things go wrong.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
24. I understand what I want to achieve in my life and when.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
25. My current goals motivate me.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
26. I do not have a clear sense of what I want from life.
1 – Strongly disagree
2 – Disagree
3 – Disagree more than agree
4 – Neither agree nor disagree
5 – Agree more than disagree
6 – Agree
7 – Strongly agree
27. I go with the flow and do not set clear goals in life.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Agree somewhat
6 – Agree
7 – Strongly agree
28. I have goals and clear plans to achieve them.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
29. I am an ambitious person.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
30. I have a dream.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Agree somewhat
6 – Agree
7 – Strongly agree
31. I can become easily absorbed in the process and may lose sight of the outcome.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
32. I persist and stay determined in pursuing the goals I set for myself.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
33. I do everything I can to achieve my goals.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree