Discover your EQ Test - the question form
Questions: 42 · 8 minutes
Select Questionnaire Type
Male form
Female form
1. I often feel down and in a gloomy mood for no apparent reason.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
2. I can let go and do not always try to control everything in my life.
True
Mostly true
Mostly false
False
3. When I watch a movie, I am an appreciative viewer: I am easily made to laugh or cry, and I enjoy that.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
4. In everyday life, my emotions often get in the way.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
5. When I am very angry, I may break something, smash something, or even hit someone.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
6. I can easily tell when someone is lying to me.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
7. I make sure to take pleasure in the small joys of life.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
8. My emotions can make me physically ill.
True
Mostly true
Mostly false
False
9. I have strong likes and dislikes, and I find it difficult to change my opinion of people.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
10. If something upsets me, I can calm down fairly quickly.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
11. When I have to speak in front of an audience, I hardly feel any physical signs of nervousness.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
12. I have a "pressure-cooker" pattern: if something irritates me, I hold it in for a long time and then I explode.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
13. I often feel sulky or offended by someone.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
14. If I have a problem in my relationship with someone, I can easily talk to them about it.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
15. As a child, I often acted up.
True
Mostly true
Mostly false
False
16. I can make people like me and become popular.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
17. I have good intuition in interpersonal relationships and am good at reading people.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
18. I am easily made to feel guilty.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
19. People readily confide in me.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
20. I often act against my own interests under the influence of my emotions.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
21. When I am in a bad mood, I tell everyone to get lost.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
22. I find it very difficult to accept criticism, even when it is justified and constructive.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
23. I am a good diplomat.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
24. To feel good, I need to express myself through art (e.g., painting, music).
1 – True
2 – Mostly true
3 – Mostly false
4 – False
25. When I am overly excited by good news, I may lose sleep.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
26. I work too much, to the point that I sacrifice rest and leisure activities.
1 - True
2 - Mostly true
3 - Mostly false
4 - False
27. I quite often meditate or pray.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
28. I have always found it difficult to say "I love you."
1 – True
2 – Mostly true
3 – Mostly false
4 – False
29. I need regular contact with nature.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
30. As a child, my parents did not listen enough to my feelings.
True
Mostly true
Mostly false
False
31. I can stay angry for a long time at people who have hurt me.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
32. I pay close attention to the quality of my life.
True
Mostly true
Mostly false
False
33. I accept that I cannot know, understand, or explain everything in my life or in other people's lives.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
34. When I feel sad, I try to cheer myself up and not let myself become discouraged.
True
Mostly true
Mostly false
False
35. When I suggest something to colleagues (or speak at a meeting), people often listen to me.
1 - True
2 - Mostly true
3 - Mostly false
4 - False
36. I feel uncomfortable when I see forced or staged emotions, such as those shown in some scripted TV programs.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
37. I prefer reading novels rather than short articles and essays.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
38. When I think back to my happiest memories, I feel strong emotions again.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
39. I often need time to realize that I am feeling nervous.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
40. I can listen to and understand another person's point of view, even if I do not share it.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
41. Sometimes I have difficulty understanding my emotional reactions.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
42. I rely heavily on my intuition when making decisions.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
1. I often feel down or in a low mood for no apparent reason.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
2. I can let go and do not try to control everything in my life all the time.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
3. When I watch a film, I am an emotionally responsive viewer: I am easily made to laugh or cry, and I enjoy that.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
4. In everyday life, my emotions often get in the way.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
5. When I am very angry, I may break something, smash something, or even hit someone.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
6. I can easily tell when someone is lying to me.
1 - True
2 - Mostly true
3 - Mostly false
4 - False
7. I make sure to take pleasure in the small joys of life.
True
Mostly true
Mostly false
False
8. My emotions can make me physically ill.
True
Mostly true
Mostly false
False
9. I have strong likes and dislikes, and I find it difficult to change my opinion of people.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
10. If something upsets me, I can calm down fairly quickly.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
11. When I have to speak in front of an audience, I hardly feel any physical signs of nervousness.
True
Mostly true
Mostly false
False
12. I tend to bottle things up when something irritates me, and then I eventually explode.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
13. I often find myself sulking or feeling offended by someone.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
14. If I have a problem in a relationship with someone, I can easily talk to them about it.
True
Mostly true
Mostly false
False
15. As a child, I often threw tantrums.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
16. I am able to be liked and become popular.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
17. I have good intuition in interpersonal relationships and I am good at sensing what others are like.
True
Mostly true
Mostly false
False
18. I am easily made to feel guilty.
True
Mostly true
Mostly false
False
19. People readily confide in me.
True
Mostly true
Mostly false
False
20. I often act against my own interests under the influence of emotions.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
21. When I am in a bad mood, I tell people to get lost.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
22. I find it very difficult to accept criticism, even when it is justified and constructive.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
23. I am a good diplomat.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
24. To feel good, I need to express myself through art (e.g., painting, music).
1 – True
2 – Mostly true
3 – Mostly false
4 – False
25. When I am too excited by good news, I may lose sleep.
True
Mostly true
Mostly false
False
26. I work too much, to the point that I sacrifice rest and leisure activities.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
27. I meditate or pray fairly often.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
28. I have always found it difficult to say, "I love you."
1 – True
2 – Mostly true
3 – Mostly false
4 – False
29. I need regular contact with nature.
True
Mostly true
Mostly false
False
30. As a child, my parents did not listen enough to my emotions.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
31. I can hold a grudge for a long time against people who have hurt me.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
32. I pay close attention to my quality of life.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
33. I accept that I cannot know, understand, or explain everything in my life or in other people’s lives.
True
Mostly true
Mostly false
False
34. When I feel sad, I try to lift my mood and not let myself become discouraged.
True
Mostly true
Mostly false
False
35. When I suggest something to colleagues (or speak up in a meeting), people often listen to me.
True
Mostly true
Mostly false
False
36. I feel uncomfortable when I see fake or acted emotions, such as those scripted in some TV shows.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
37. I prefer reading novels rather than articles and essays.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
38. When I mentally return to my happiest memories, I feel strong emotions again.
True
Mostly true
Mostly false
False
39. I often need time to realize that I am feeling nervous.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
40. I can listen to and understand another person's point of view, even if I do not share it.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
41. Sometimes I do not understand my emotional reactions very well.
1 – True
2 – Mostly true
3 – Mostly false
4 – False
42. I rely heavily on my intuition when making decisions.
True
Mostly true
Mostly false
False