Digital Daily Life Self-Management Scale, DDL-SM Test - the question form

1. It is hard for me to imagine my usual day without my digital device.

2. I use my digital device for almost everything I do.

3. I realize that I rely on my digital devices and depend on them.

4. I manage my digital device, and it does not interfere with my ability to live life fully.

5. My image on social media is as important as my image in real life.

6. I feel that I am part of a larger digital space.

7. It is important to me that my social media page reflects my personal characteristics, interests, and achievements.

8. I know that not all information on the Internet should be taken at face value and that it often needs to be checked.

9. I understand that if a person intensively expands their digital capabilities, they may become unable to function without technology.

10. I feel upset if I get few likes and comments on my social media activity.

11. I use my digital device to distract myself from unpleasant thoughts and problems.

12. I manage my personal boundaries and privacy online.

13. I am aware that advances in cyberattack technologies are a serious threat to humanity in the digital world.

14. If I forget my digital device at home, I feel discomfort and anxiety throughout the day.

15. I shape and manage my reputation using digital devices.

16. I am careful about what I post about myself online.

17. I am afraid of being without Internet access on my digital device.

18. I understand that by using apps and online resources, I am paying with my personal data.

19. When my digital device is in my hand or near me, I feel more confident.

20. I understand that social media and online platform algorithms influence the information I receive.