Diagnosis of Urgent Addiction Test - the question form
Questions: 44 · 9 minutes
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Male form
Female form
1. I sometimes turn down taking my next vacation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. I take work home and work on weekends.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. I compare my own career achievements with those of people my age or younger.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. I strive to be "the best" in competitive situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. If there is an unexpected gap in my work schedule, I use that time to complete other work tasks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. My work schedule is so tight that I (or my secretary) have to keep changing it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. I do tasks during my lunch break.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
8. I feel that my work is taking the best years of my life.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
9. I am constantly thinking about work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. I feel indispensable at work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I experience very unpleasant feelings when I take sick leave.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I work more than 10 hours a day.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. I take enough time for myself.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. I can slow down my pace of life when I want to.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
15. I tell myself that as soon as I finish what I am currently doing, I will start doing what I really want to do.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
16. I have time to go to the theater, movies, exhibitions, or concerts.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. I try to do several things at the same time.
Never
Rarely
Sometimes
Often
Always
18. I feel that life is passing me by.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. I find it easy to relax after work.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
20. I feel uncomfortable when I have free time.
Never
Rarely
Sometimes
Often
Always
21. I am able to shorten my workday.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. I have difficulty sleeping (trouble falling asleep, interrupted sleep, or not feeling rested after sleep).
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
23. I deliberately plan time that I can spend with family or friends.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. I find it hard to imagine that I could have any free time.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
25. I forget the dates of family celebrations and holidays.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
26. I promise myself that I will definitely spend a few weeks resting.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
27. If I were not constantly occupied with something, I would go crazy.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
28. I have time to meet with friends.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
29. Most of my contact with other people is work-related.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
30. I plan my free time.
Never
Rarely
Sometimes
Often
Always
31. I find the greatest benefit for myself in business relationships.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
32. In informal social gatherings, I think about what I need to do in the near future.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
33. I walk past other people on the escalator when possible.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
34. If the vehicle in front of me does not move when the traffic light turns green, it irritates me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
35. I feel irritated when someone does their work slowly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
36. I tend to hurry or feel rushed.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
37. I drive over the speed limit (or ask the driver to do so) when I am in a hurry.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
38. I judge myself by how much I have accomplished during the day.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
39. I get angry when I am interrupted while doing something urgent.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
40. When traveling around the city, I choose the shortest routes.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
41. While waiting in line, I watch how other lines are moving to make sure mine is moving faster.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
42. Slow elevator movement irritates me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
43. I feel irritated if someone ahead of me delays the line.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
44. I make decisions spontaneously.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
1. I sometimes turn down taking another vacation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. I take work home and work on weekends.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. I compare my own career achievements with those of people my age or younger.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. I strive to be the first in competitive situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. If an unexpected gap opens up in my work schedule, I use that time to complete other work tasks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. My work schedule is so busy that I (or my secretary) have to keep changing it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. I do tasks during my lunch break.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. I feel that my work is taking the best years of my life.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. I am constantly thinking about work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. I feel indispensable at work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I experience extremely unpleasant feelings when I take sick leave.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I spend more than 10 hours a day working.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. I take enough time for myself.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. I can slow down my pace of life whenever I want.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
15. I tell myself that once I finish what I am currently doing, I will start doing what I really want to do.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
16. I have time to go to the theater, movies, exhibitions, or concerts.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. I try to do several things at the same time.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I feel that life is passing me by.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. I can relax easily after work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I feel uncomfortable when I have free time.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
21. I can shorten my workday.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. I have difficulty sleeping (trouble falling asleep, restless sleep, or not feeling rested after sleep).
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
23. I deliberately plan time that I can spend with family or friends.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. It is hard for me to imagine that I could have free time.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
25. I forget the dates of family celebrations and holidays.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
26. I promise myself that I will definitely spend a few weeks on rest and relaxation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
27. If I were not constantly busy with something, I would go out of my mind.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
28. I have time to meet with friends.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
29. Most of my contact with other people is related to work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
30. I plan my free time.
Never
Rarely
Sometimes
Often
Always
31. I find the greatest personal benefit in professional relationships.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
32. In informal social situations, I think about what I need to do in the near future.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
33. I walk past other people on the escalator when possible.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
34. I feel irritated when the vehicle in front of me does not move when the traffic light is green.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
35. I get irritated when someone does their work slowly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
36. I tend to be in a hurry or rush.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
37. I speed (or ask the driver to do so) when I am in a hurry.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
38. I judge myself by how much I have managed to get done during the day.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
39. I get angry when I am interrupted during something urgent.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
40. When traveling around the city, I choose the shortest routes.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
41. When I am standing in line, I watch how other lines are moving to make sure mine is moving faster.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
42. Slow elevator movement irritates me.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
43. I feel irritated if someone ahead of me is holding up the line.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
44. I make decisions impulsively.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always