Diagnosis of Resources and Professional Burnout Test - the question form
Questions: 30 · 6 minutes
Select Questionnaire Type
Male form
Female form
1. How often do you feel a lack of social support at work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
2. How often do you feel detached or cynical toward your colleagues or clients?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
3. Do thoughts about work interfere with your sleep?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
4. How often do you feel physically tired after work?
Almost never
Rarely
Sometimes
Often
Almost always
5. Do you feel that your work does not have a meaningful impact or contribution?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
6. How often do you feel emotionally exhausted at work?
1 - Almost never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
7. Do you feel that your efforts at work do not lead to meaningful financial results?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
8. How often do you feel emotionally drained at the end of the workday?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
9. Do you have difficulty establishing and maintaining communication at work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
10. How often do you doubt your professional abilities?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
11. Do you have difficulty remembering important details or work-related information?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
12. How often do you find it difficult to feel motivated to start a new project or task?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
13. Do you feel that your emotional state negatively affects your ability to work?
1 - Almost never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
14. Do you feel a decrease in physical energy during the workday?
Almost never
Rarely
Sometimes
Often
Almost always
15. How often do you feel that emotional support from colleagues and loved ones is insufficient?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
16. How often do you feel that your physical health is getting worse because of your work?
Almost never
Rarely
Sometimes
Often
Almost always
17. How often do you have difficulty making decisions at work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
18. How often do you feel dissatisfied with your career?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
19. How often do you feel mentally fatigued during the workday?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
20. How often do you feel that you cannot keep up with the demands of your work?
Almost never
Rarely
Sometimes
Often
Almost always
21. How often do you feel that your mental workload exceeds your capacity?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
22. How often do you feel isolated at work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
23. How often do you feel that your professional efforts do not lead to the desired results?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
24. How often do you feel that your colleagues do not understand or support you?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
25. How often do you not have enough time for adequate rest and recovery?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
26. Do you have difficulty restoring your emotional energy after a workday?
1 - Almost never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
27. Do you feel a sense of inner dissatisfaction with your work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
28. How often do you feel a loss of interest in completing work tasks?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
29. Do you feel a decrease in creativity and in your ability to generate new ideas?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
30. To what extent do you feel that your personal goals are not supported in your work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
1. How often do you feel you lack social support at work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
2. How often do you feel detached from or cynical toward your colleagues or clients?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
3. Do you have trouble sleeping because of thoughts about work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
4. How often do you feel physically fatigued after work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
5. Do you feel that your work does not have a meaningful impact or contribution?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
6. How often do you feel emotionally exhausted at work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
7. Do you feel that your efforts at work do not result in meaningful financial gains?
Almost never
Rarely
Sometimes
Often
Almost always
8. How often do you feel emotionally drained at the end of the workday?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
9. Do you have difficulty initiating and maintaining communication at work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
10. How often do you doubt your professional abilities?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
11. Do you have difficulty remembering important details or work-related information?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
12. How often is it difficult for you to find the motivation to start a new project or task?
1 - Almost never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
13. Do you feel that your emotional state negatively affects your ability to work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
14. Do you feel a decrease in physical energy during the workday?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
15. How often do you feel that emotional support from colleagues and loved ones is insufficient?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
16. How often do you feel that your physical health is getting worse because of your work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
17. How often do you have difficulty making decisions at work?
Almost never
Rarely
Sometimes
Often
Almost always
18. How often do you feel dissatisfied with your career?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
19. How often do you feel mentally fatigued during the workday?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
20. How often do you feel that you cannot keep up with the demands of your job?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
21. How often do you feel that your mental workload exceeds your capacity?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
22. How often do you feel isolated at work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
23. How often do you feel that your work efforts do not lead to the desired results?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
24. How often do you feel that your colleagues do not understand you or support you?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
25. How often do you not have enough time for proper rest and recovery?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
26. Do you have difficulty restoring your emotional energy after a workday?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
27. Do you feel internally dissatisfied with your work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
28. How often do you feel a loss of interest in doing your work tasks?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
29. Do you feel a decline in creativity and in your ability to generate new ideas?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
30. To what extent do you feel that your personal goals are not supported in your work?
1 – Almost never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always