Daily Stress Inventory, DSI Test - the question form
Questions: 58 · 11 minutes
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1. I did not do my work very well.
1 – This event did not happen to you.
2 – This event happened to you but did not affect you at all.
3 – This event affected you very slightly.
4 – This event was somewhat burdensome for you.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
2. I did not do my work very well because other people kept interfering.
1 – This event did not happen to you.
2 – This event happened to you, but did not affect you at all.
3 – This event affected you very slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
3. I kept thinking that I had not finished my work.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only a little.
4 – This event was slightly stressful for you.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
4. I was in a big hurry to meet a deadline.
1 – This event did not happen to you.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only a little.
4 – This event was somewhat stressful for you.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
5. While I was working, I was interrupted repeatedly.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
6. Someone ruined work I had already completed.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
7. I had to do something I was not very good at.
1 – This event did not happen.
2 – This event happened to you but did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
8. I could not finish my work.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event was somewhat stressful for you.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
9. I was disorganized.
1 – This event did not occur.
2 – This event occurred to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
10. I was criticized or scolded.
1 – This event did not happen.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
11. Others ignored me.
1 – This event did not occur.
2 – This event occurred but was not stressful for you.
3 – This event was only slightly stressful for you.
4 – This event was somewhat stressful for you.
5 – This event was moderately stressful for you.
6 – This event was very stressful for you.
7 – This event was extremely stressful for you.
8 – This event was unbearable for you.
12. I had to speak or perform in front of other people.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
13. I was treated unfriendly by service staff (e.g., a waiter or other staff).
1 – This event did not happen to you.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you greatly.
7 – This event affected you very greatly.
8 – This event was unbearable for you.
14. I was interrupted while I was speaking.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
15. I had to be around other people despite not wanting to.
1 – This event did not occur.
2 – This event occurred but had no effect on you.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
16. Someone broke a promise made to me (did not show up for a meeting).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
17. I had to compete with someone.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
18. Someone stared at me.
1 - This event did not occur.
2 - This event occurred, but did not affect you at all.
3 - This event affected you only slightly.
4 - This event bothered you a little.
5 - This event affected you moderately.
6 - This event affected you strongly.
7 - This event affected you very much.
8 - This event was unbearable for you.
19. Someone I was expecting to hear from did not get in touch.
1 – This event did not happen to you.
2 – This event happened to you, but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
20. I experienced unexpected physical contact (for example, being pushed in a crowd or bumped hard).
1 – This event did not happen to you.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
21. I was misunderstood.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
22. I felt embarrassed or self-conscious.
1 – This event did not occur.
2 – This event occurred, but had no effect on you.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very much.
8 – This event was unbearable for you.
23. My sleep was disrupted.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you very slightly.
4 – This event bothered you slightly.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
24. I forgot something.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you greatly.
7 – This event affected you very greatly.
8 – This event was unbearable for you.
25. I was afraid of becoming ill.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you slightly.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
26. I felt ill or had physical discomfort.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you greatly.
7 – This event affected you very greatly.
8 – This event was unbearable for you.
27. Someone took something from me without asking.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
28. Something of mine broke or stopped working.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
29. I had a minor mishap (something broke; my clothing tore).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
30. I thought about the future.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This affected you only slightly.
4 – This was somewhat bothersome for you.
5 – This affected you to a moderate degree.
6 – This affected you a great deal.
7 – This affected you very greatly.
8 – This was unbearable for you.
31. I ran out of food or personal items.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
32. I had an argument with my wife/girlfriend (boyfriend).
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
33. I had an argument with someone else.
1 – This event did not happen.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
34. I had to wait longer than I expected.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very much.
8 – This event was unbearable for you.
35. I was disturbed while I was thinking or resting.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
36. Someone cut in front of me (in a line).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
37. I did poorly in sports (during a game).
1 – This event did not happen.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event upset you moderately.
6 – This event upset you a great deal.
7 – This event upset you very much.
8 – This event was unbearable for you.
38. I did something I did not want to do.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
39. I could not accomplish everything I planned to do today.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
40. I had car trouble.
1 - This event did not occur.
2 - This event occurred, but it did not affect you at all.
3 - This event affected you only a little.
4 - This event was somewhat stressful for you.
5 - This event affected you moderately.
6 - This event affected you strongly.
7 - This event affected you very strongly.
8 - This event was unbearable for you.
41. I had difficulties because of heavy traffic.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
42. I had financial problems.
1 – This event did not occur.
2 – This event occurred, but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
43. At the store, I could not find what I needed.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This was only slightly stressful for you.
4 – This was a little stressful for you.
5 – This was moderately stressful for you.
6 – This was quite stressful for you.
7 – This was very stressful for you.
8 – This was unbearable for you.
44. I put something away in the wrong place.
1 – This event did not occur.
2 – This event occurred but had no effect on you.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
45. Bad weather.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you a little.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
46. I had unexpected expenses (e.g., I was fined).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
47. I had to confront a person in authority.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
48. I received bad news.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
49. I was concerned about my appearance.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
50. I encountered danger (a dangerous situation or object).
1 – This event did not happen.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
51. A TV program, film, or book made me angry.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
52. Someone interrupted me rudely (e.g., came in without knocking, was impolite).
1 – This event did not occur.
2 – This event occurred but was not stressful for you.
3 – This event was only slightly stressful for you.
4 – This event was somewhat stressful for you.
5 – This event was moderately stressful for you.
6 – This event was very stressful for you.
7 – This event was extremely stressful for you.
8 – This event was unbearable for you.
53. I did not understand something.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
54. I worried about someone.
1 – This event did not happen.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
55. I narrowly avoided danger.
1 – This event did not occur.
2 – This event occurred, but did not affect you at all.
3 – This event affected you very slightly.
4 – This event upset you slightly.
5 – This event affected you moderately.
6 – This event affected you greatly.
7 – This event affected you very greatly.
8 – This event was unbearable for you.
56. I gave up bad habits (overeating, smoking, biting my nails).
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This event affected you very slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
57. Had problems with my children.
1 - This event did not occur.
2 - This event occurred, but it did not affect me at all.
3 - This event affected me very slightly.
4 - This event bothered me somewhat.
5 - This event affected me moderately.
6 - This event affected me strongly.
7 - This event affected me very strongly.
8 - This event was unbearable for me.
58. I was late for work or an appointment.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
1. I did not do my work very well.
1 – This event did not happen.
2 – This event happened, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
2. I did not do my job very well because others kept interfering with me.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you.
3 – This event affected you only a little.
4 – This event was slightly stressful for you.
5 – This event was moderately stressful for you.
6 – This event was very stressful for you.
7 – This event was extremely stressful for you.
8 – This event was unbearable for you.
3. I kept thinking that I had not finished my work.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
4. I was in a great hurry to finish a task by the deadline.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
5. While I was working, I was constantly interrupted.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
6. Someone ruined work I had already completed.
1 – This event did not happen.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very much.
8 – This event was unbearable for you.
7. I had to do something I was not very good at.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
8. I was unable to finish my work.
1 – This event did not occur.
2 – This event occurred, but it did not affect you.
3 – This event affected you very little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
9. I was disorganized.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
10. I was criticized and scolded.
1 – This event did not happen to you.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only slightly.
4 – This event was somewhat stressful for you.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
11. Others ignored me.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only very slightly.
4 – This event bothered you somewhat.
5 – This event affected you to a moderate degree.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
12. I had to speak or perform in public.
1 – This event did not occur.
2 – This event occurred, but it did not affect you.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
13. I was treated rudely by a server or other service staff.
1 – This event did not happen.
2 – This event happened, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
14. I was interrupted while I was speaking.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This event was minimally stressful for you.
4 – This event was slightly stressful for you.
5 – This event was moderately stressful for you.
6 – This event was very stressful for you.
7 – This event was extremely stressful for you.
8 – This event was unbearable for you.
15. Despite my reluctance, I had to be around other people.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
16. Someone broke a promise made to me (did not show up for a meeting).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you to a moderate degree.
6 – This event affected you greatly.
7 – This event affected you very greatly.
8 – This event was unbearable for you.
17. I had to compete with someone.
1 – This event did not happen.
2 – This event happened to you, but it did not affect you.
3 – This event was only a little stressful for you.
4 – This event was slightly stressful for you.
5 – This event was moderately stressful for you.
6 – This event was very stressful for you.
7 – This event was extremely stressful for you.
8 – This event was unbearable for you.
18. Someone stared at me.
1 – This event did not happen to you.
2 – This event happened to you, but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
19. I did not hear from someone I was expecting to hear from.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you to a moderate degree.
6 – This event affected you a great deal.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
20. I experienced unexpected physical contact (for example, being pushed in a crowd or bumped hard).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
21. I was misunderstood.
1 – This event did not occur.
2 – This event occurred, but did not affect you at all.
3 – This event affected you only slightly.
4 – This event was somewhat upsetting to you.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
22. I felt embarrassed or self-conscious.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
23. My sleep was disturbed.
1 – This event did not occur.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
24. I forgot something.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
25. I was afraid of illness (pregnancy).
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you a little.
4 – This event bothered you slightly.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
26. Felt sick or physically uncomfortable.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very much.
8 – This event was unbearable for you.
27. Someone took something of mine without asking.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
28. Something of mine broke or stopped working.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you just a little.
4 – This event bothered you a little.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
29. I had a minor accident (something broke, or my clothes tore).
1 – This event did not occur.
2 – This event occurred, but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
30. I thought about the future.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event was somewhat upsetting for you.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
31. I ran out of food or personal care items.
1 – This event did not happen.
2 – This event happened to you but did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
32. I had an argument with my spouse or a friend.
1 – This event did not occur.
2 – This event occurred, but it did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
33. I had an argument with someone.
1 – This event did not happen.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.
34. I had to wait longer than I expected.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
35. I was disturbed while I was thinking quietly (resting).
1 – This event did not happen.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
36. Someone cut in front of me (in a line).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
37. I did poorly in sports (in a game).
1 – This event did not happen to you.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
38. I did something I did not want to do.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
39. I was unable to accomplish everything I planned to do today.
1 – This event did not occur.
2 – This event occurred but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you somewhat.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
40. I had problems with my car.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you moderately.
6 – This event affected you a lot.
7 – This event affected you very much.
8 – This event was unbearable for you.
41. I had difficulties due to heavy traffic.
1 – This event did not happen.
2 – This event happened, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event was somewhat stressful for you.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
42. I had financial problems.
1 – This event did not occur.
2 – This event occurred, but did not affect you at all.
3 – This event affected you only slightly.
4 – This event was a little stressful for you.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
43. At the store, I could not find what I needed.
1 – This event did not happen to you.
2 – This event happened to you, but did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
44. I put something in the wrong place.
1 – This did not happen to you.
2 – This happened to you but did not affect you at all.
3 – This happened and affected you just a little.
4 – This happened and bothered you somewhat.
5 – This happened and affected you moderately.
6 – This happened and affected you a lot.
7 – This happened and affected you very much.
8 – This happened and was unbearable for you.
45. The weather was bad.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
46. I had unexpected expenses or costs (e.g., I was fined).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you somewhat.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
47. I had to confront someone in a position of authority.
1 – This event did not happen.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you a great deal.
7 – This event affected you very greatly.
8 – This event was unbearable for you.
48. I received bad news.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you to a moderate degree.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
49. I was concerned about my appearance.
1 – This event did not happen.
2 – This event happened, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event bothered you slightly.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very much.
8 – This event was unbearable for you.
50. I encountered danger (a dangerous situation or object).
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you very little.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
51. A TV program, movie, or book made me angry.
1 – This event did not occur.
2 – This event occurred, but had no effect on you.
3 – This event had very little effect on you.
4 – This event was slightly stressful for you.
5 – This event was moderately stressful for you.
6 – This event was very stressful for you.
7 – This event was extremely stressful for you.
8 – This event was unbearable for you.
52. Someone interrupted me rudely (e.g., did not knock, was impolite).
1 – This event did not happen.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only a little.
4 – This event upset you slightly.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
53. I did not understand something.
1 – This did not happen to you.
2 – This happened to you, but it did not affect you at all.
3 – This happened to you and affected you only slightly.
4 – This happened to you and bothered you a little.
5 – This happened to you and affected you moderately.
6 – This happened to you and affected you strongly.
7 – This happened to you and affected you very strongly.
8 – This happened to you and was unbearable.
54. I worried about someone.
1 – This event did not happen.
2 – This event happened to you but did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event upset you moderately.
6 – This event upset you a lot.
7 – This event upset you very much.
8 – This event was unbearable for you.
55. I narrowly avoided danger.
1 – This event did not happen to you.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very much.
8 – This event was unbearable for you.
56. I gave up a bad habit (e.g., overeating, smoking, nail-biting).
1 – This did not happen to you.
2 – This happened to you, but it did not affect you.
3 – This event affected you very slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
57. I had problems with my children.
1 – This event did not happen.
2 – This event happened to you, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you moderately.
6 – This event affected you strongly.
7 – This event affected you very strongly.
8 – This event was unbearable for you.
58. I was late for work or an appointment.
1 – This event did not happen.
2 – This event happened, but it did not affect you at all.
3 – This event affected you only slightly.
4 – This event bothered you a little.
5 – This event affected you to a moderate degree.
6 – This event affected you a great deal.
7 – This event affected you very much.
8 – This event was unbearable for you.