Coping Strategies Questionnaire, SRCS Test - the question form
Questions: 22 · 5 minutes
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1. I try to think of different ways to solve the problem.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
2. I tell a friend or someone in my family about what happened.
1 – You never do this
2 – You do this very rarely
3 – You sometimes do this
4 – You often do this
5 – You always do this
3. I try to believe that nothing happened.
1 – You never do this
2 – You very rarely do this
3 – You sometimes do this
4 – You often do this
5 – You always do this
4. I worry about it.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
5. I shout to let off steam.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
6. I change something so that things work out.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
7. I tell someone how I feel.
1 – You never do this
2 – You do this very rarely
3 – You sometimes do this
4 – You often do this
5 – You always do this
8. I forget everything.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
9. I feel sorry for myself.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
10. I swear loudly.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
11. I take action to fix the situation.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
12. I get help from a friend.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
13. I tell myself that it does not matter.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
14. I worry that other people will think badly of me.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
15. I get angry and throw or hit something.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this all the time
16. I think about what I will do or say.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
17. I ask someone in my family for advice.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
18. I refuse (do not want) to think about it.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
19. I get angry with myself for doing something I should not have done.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
20. How often do you think you can do something to change the situation?
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
21. I get help from someone in my family.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
22. I say that I do not care.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
1. I try to think of different ways to solve the problem.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
2. I tell a friend or someone in my family about what happened.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
3. I try to believe that nothing happened.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
4. I worry about it.
1 – You never do this
2 – You do this very rarely
3 – You sometimes do this
4 – You often do this
5 – You always do this
5. I shout to let off steam.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
6. I change something so that things work out.
1 – You never do this
2 – You very rarely do this
3 – You sometimes do this
4 – You often do this
5 – You always do this
7. I tell someone how I am feeling.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
8. I forget everything.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
9. I feel sorry for myself.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
10. I swear out loud.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
11. I take action to fix the situation.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
12. I get help from a friend.
1 – You never do this
2 – You very rarely do this
3 – You sometimes do this
4 – You often do this
5 – You always do this
13. I tell myself that it does not matter.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
14. I worry that other people will think badly of me.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
15. I get angry and throw or hit something.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
16. I think about what I will do or say.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
17. I ask someone in my family for advice.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
18. I refuse (do not want) to think about it.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this always
19. I get angry with myself for doing something I should not have done.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
20. How often do you think you can do something to change the situation?
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this
21. I get help from someone in my family.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You do this all the time
22. I say that I do not care.
1 – You never do this
2 – You do this very rarely
3 – You do this sometimes
4 – You do this often
5 – You always do this