Coping Strategies Questionnaire in Sports, CFQ Test - the question form
Questions: 18 · 4 minutes
Select Questionnaire Type
Male form
Female form
1. I tried to find a way to change the situation.
1 - Never
2 - Almost never
3 - Rarely
4 - Often
5 - Almost always
2. I did not avoid a difficult situation; instead, I tried to control my emotions so I could manage the situation better.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
3. I worked harder to try to change the situation.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
4. I tried to change how I interpreted the situation so that it did not seem so stressful.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
5. I tried to get out of the situation as quickly as possible to reduce stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
6. I used ways to change a difficult situation in order to cope with stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
7. I tried to view the situation in a way that made it seem less stressful.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
8. I tried to get out of the difficult situation or avoid it in order to escape the problem or reduce stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
9. I did everything I could to change a difficult situation.
Never
Almost never
Rarely
Often
Almost always
10. I tried to use different ways to help me manage my emotions.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
11. I looked for ways to solve the problem or change a difficult situation.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
12. I tried to get out of a difficult situation to relieve stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
13. Rather than avoiding a difficult situation, I tried to change it.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
14. I worked with my emotions to help myself feel better.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
15. I tried to get out of the difficult situation to reduce stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
16. I looked for ways to manage my emotions.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
17. I tried to relax so that I could control my emotions.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
18. To reduce stress, I try to avoid stressful situations.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
1. I tried to find a way to change the situation.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
2. I did not avoid the difficult situation; instead, I tried to control my emotions so I could manage the situation better.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
3. I worked harder to try to change the situation.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
4. I tried to change how I understood the situation so that it did not seem so stressful.
1 - Never
2 - Almost never
3 - Rarely
4 - Often
5 - Almost always
5. I tried to get out of the situation as quickly as possible to reduce stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
6. I used strategies to change a difficult situation in order to cope with stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
7. I tried to see the situation in a way that made it feel less stressful.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
8. I tried to get out of a difficult situation or avoid it to escape the problem or reduce stress.
1 - Never
2 - Almost never
3 - Rarely
4 - Often
5 - Almost always
9. I did everything I could to change the difficult situation.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
10. I tried to use different ways to help me manage my emotions.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
11. I looked for ways to solve the problem or change the difficult situation.
Never
Almost never
Rarely
Often
Almost always
12. I tried to get out of the difficult situation in order to reduce stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
13. I did not avoid the difficult situation; I tried to change it.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
14. I worked with my emotions in order to feel better.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
15. I tried to get out of a difficult situation to reduce stress.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
16. I looked for ways to manage my emotions.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
17. I tried to relax so that I could control my emotions.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always
18. To reduce stress, I try to avoid stressful situations.
1 – Never
2 – Almost never
3 – Rarely
4 – Often
5 – Almost always