Connor-Davidson Resilience Scale, CD-RISC Test - the question form
Questions: 25 · 5 minutes
Select Questionnaire Type
Male form
Female form
1. I am able to adapt to change.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
2. I have close and secure relationships with others.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
3. Sometimes fate or God can help me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
4. I can deal with whatever comes my way.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
5. Past successes give me confidence.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
6. I try to see the humorous side of things when I am faced with problems.
Never
Rarely
Sometimes
Often
Almost always
7. Coping with stress can make me stronger.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
8. I tend to bounce back after illness, injury, or other hardships.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
9. I believe that most things happen for a reason.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
10. I try my best, no matter what the situation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
11. I believe I can achieve my goals despite obstacles.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
12. I do not give up, even in hopeless situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
13. Under stress, I know where to turn for help.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
14. Under pressure, I stay focused and think clearly.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
15. I prefer to take the lead in solving problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
16. I am not easily discouraged by failure.
1 - Not at all
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
17. I think of myself as a strong person who can deal with life’s challenges and difficulties.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
18. I make unpopular or difficult decisions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
19. I am able to handle unpleasant or painful feelings such as sadness, fear, and anger.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
20. I have to act on intuition.
1 – Never
2 – Occasionally
3 – Sometimes
4 – Often
5 – Almost always
21. I have a strong sense of purpose in life.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
22. I feel in control of the situation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
23. I like challenges.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
24. I work to achieve my goals.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
25. I am proud of my achievements.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
1. Able to adapt to change.
Never
Rarely
Sometimes
Often
Almost always
2. I have close and secure relationships with others.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
3. Sometimes fate or God can help me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
4. I can deal with whatever comes my way.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
5. Past successes give me confidence.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
6. I try to see the humorous side of things when I am faced with problems.
Never
Rarely
Sometimes
Often
Almost always
7. Coping with stress can make me stronger.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
8. I usually recover from illness, injury, or other hardships.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
9. I believe that most things happen for a reason.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
10. I try my best, regardless of what happens.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
11. I believe I can achieve my goals despite obstacles.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
12. I do not give up, even in hopeless situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
13. In times of stress, I know where to turn for help.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
14. Under pressure, I stay focused and think clearly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
15. I prefer to take the lead in solving problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
16. Failures do not easily discourage me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
17. I think of myself as a strong person who can deal with life’s challenges and difficulties.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
18. I can make unpopular or difficult decisions.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
19. I am able to handle unpleasant or painful feelings such as sadness, fear, and anger.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
20. I have to act on intuition.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
21. I have a strong sense of purpose in life.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
22. I feel that I am in control of the situation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
23. I like challenges.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
24. I work to achieve my goals.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
25. I am proud of my achievements.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always