Cognitive Fusion Questionnaire, CFQ-7 Test - the question form
Questions: 7 · 2 minutes
1. My thoughts cause me distress or emotional pain.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
2. I get so caught up in my thoughts that I am unable to do what I would like to do.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
3. I overanalyze situations to the point where it is unhelpful.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
4. I struggle with my thoughts.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
5. I feel unhappy with myself because of certain thoughts I have.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
6. I usually get very caught up in my thoughts.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
7. It takes a lot of effort for me to let go of upsetting thoughts, even when I know it would be helpful to do so.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always