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Attachment Style Test

Understand your attachment patterns in relationships and responses to intimacy in about 7 minutes. Get clear, practical insight into what drives closeness or distance to guide healthier connections.
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Questions: 367 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
18986 views
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Scale Explorer
How the Scales are Structured
example score
19/24
Avoidant Type (AT)
This scale measures the tendency to prioritize independence and emotional distance in close relationships, especially under stress or conflict.
Lower avoidant
Higher avoidant
0 – 17: Lower avoidant | 18 – 24: Higher avoidant
A score of 19 falls in the Higher avoidant range, suggesting you may often manage closeness by downplaying emotions and keeping relational distance to feel secure.
example score
9/24
Anxious Type (AT)
Measures sensitivity to rejection and the tendency to seek reassurance and closeness in relationships due to fear of abandonment.
Low
Moderate
High
0 – 7: Low | 8 – 15: Moderate | 16 – 24: High
A score of 9 falls in the Moderate range, suggesting occasional worries about rejection and periodic reassurance-seeking without these patterns consistently dominating your relationships.
example score
16/24
Attachment Security Level (ASL)
Measures how securely you tend to form stable, supportive bonds and cope with relational stress.
Low security
Moderate security
High security
0 – 8: Low security | 9 – 17: Moderate security | 18 – 24: High security
A score of 16 indicates moderate attachment security, suggesting you value closeness and can maintain relationships but may feel less steady under stress at times.
example score
9/24
Attachment Insecurity Level (AIL)
Measures how strongly relationship stress triggers insecurity and difficulty trusting a partner.
Low insecurity
Moderate insecurity
High insecurity
0 – 6: Low insecurity | 7 – 13: Moderate insecurity | 14 – 24: High insecurity
A score of 9 falls in the Moderate insecurity range, suggesting some relationship-related worries (e.g., abandonment or feeling trapped) that may show up under stress but are not pervasive.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Relationship pattern seekers
41%OF USERS
People who notice recurring issues like jealousy, clinginess, or shutting down and want a clear picture of their attachment habits.
Newly dating or committed
34%OF USERS
People entering a new relationship or deepening commitment who want to understand how they handle closeness, trust, and conflict.
Post-breakup self-reflectors
25%OF USERS
People processing a breakup who want to make sense of what happened and identify changes for healthier relationships next time.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Avoidant Type (AT)
Average
9.8
Normal range
6.5 — 13.1
min.
0
max.
24
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Anxious Type (AT)
Average
6
Normal range
2.2 — 9.9
min.
0
max.
24
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Level of Attachment Security (LoAS)
Average
7.9
Normal range
4.2 — 11.6
min.
0
max.
24
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Level of Attachment Insecurity (LoAI)
Average
15.6
Normal range
12.6 — 18.6
min.
0
max.
24
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Start Online Test
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“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this assessment measure?
It screens for patterns of attachment in close relationships, including comfort with intimacy, reliance, and emotional distance. It also assesses underlying beliefs and feelings that can influence relationship behavior.
How long does it take and how many items are included?
Completion time is about 7 minutes. The questionnaire includes 36 items.
How is the questionnaire structured?
It has two sections. One focuses on observable emotional and behavioral responses in close relationships, and the other focuses on internal beliefs and feelings about relationships.
How should responses be selected?
Select the option that best reflects typical patterns rather than a single recent event. Answer all items as honestly as possible to support an accurate profile.
How should results be interpreted and used?
Results describe tendencies along an attachment spectrum and identify areas of relative security and potential vulnerability. They are intended for self-reflection or discussion with a qualified professional and are not a clinical diagnosis.
WHAT THE TEST MEASURES
About This Assessment

Attachment Style Test

close relationshipsattachment

This self-report measure is designed to support brief screening of adult attachment-related patterns in close relationships. The Attachment Style Test asks respondents to rate statements about reactions to intimacy, emotional security, and relationship expectations.

The instrument contains 36 items and typically takes about 7 minutes to complete. Results are intended to summarize tendencies that may be clinically relevant for case formulation and treatment planning, and they should be interpreted in context with clinical interview and other assessment data.

The Attachment Style Test may be used to facilitate discussion of interpersonal needs, distress triggers, and coping strategies, rather than to provide a stand-alone diagnosis.

Author: cindy-hazan, phillip-r-shaver
Literature: Mikulincer, M., & Shaver, P. R. Attachment in adulthood: structure, dynamics, and change. Guilford Press. 2007.
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