Career Adapt-Abilities Scale, CAAS Test - the question form
Questions: 24 · 5 minutes
Select Questionnaire Type
Male form
Female form
1. Thinking about what my future will be like.
1 – Strongest
2 – Very strong
3 – Strong
4 – Moderate
5 – Least
2. Realize that today’s choices shape my future.
1 – Strongest
2 – Very strong
3 – Strong
4 – Moderate
5 – Least
3. Preparing for the future.
1 – To the greatest extent
2 – To a very great extent
3 – To a great extent
4 – To a moderate extent
5 – To the least extent
4. Realize the decisions I need to make about my education and career choice.
1 - Strongest
2 - Very strong
3 - Strong
4 - Moderate
5 - Least
5. Planning how to achieve my goals.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least strongly
6. I think about my career.
1 – Most of all
2 – Very much
3 – Much
4 – To a moderate extent
5 – Least of all
7. I try not to get discouraged.
1 – To the greatest extent
2 – To a very great extent
3 – To a great extent
4 – To a moderate extent
5 – To the least extent
8. I make decisions on my own.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
9. Take responsibility for my actions.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
10. Stand up for my beliefs.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
11. I can count on myself.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
12. I do what I enjoy.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
13. Exploring my surroundings.
1 – Strongest
2 – Very strong
3 – Strong
4 – To a moderate extent
5 – Least
14. I look for opportunities for personal growth.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
15. I explore different options before making a choice.
1 – Strongest
2 – Very strong
3 – Strong
4 – Moderate
5 – Least
16. I consider different ways of doing a task.
1 – Strongest
2 – Very strong
3 – Strong
4 – Moderate
5 – Least
17. I think deeply about questions I have.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – Moderately
5 – Least of all
18. I am interested in new opportunities.
1 – Strongest of all
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
19. I perform tasks efficiently.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
20. I try to do everything well.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
21. I acquire new skills.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
22. I work to the best of my ability.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
23. Overcome obstacles.
1 – Strongest
2 – Very strong
3 – Strong
4 – Moderate
5 – Least
24. I solve problems.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – Moderately
5 – Least of all
1. Thinking about what my future will be like.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least strongly
2. Realize that today’s choices shape my future.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
3. Preparing for the future.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
4. I know what decisions I need to make about my educational and career choices.
1 – Most of all
2 – To a very great extent
3 – To a great extent
4 – To a moderate extent
5 – Least of all
5. Planning how to achieve my goals.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – Moderately
5 – Least
6. Thinking about my career.
1 – To the greatest extent
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – To the least extent
7. I try not to get discouraged.
1 – Strongest
2 – Very strong
3 – Strong
4 – Moderate
5 – Least
8. I make decisions on my own.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
9. I take responsibility for my actions.
1 – Strongest
2 – Very strong
3 – Strong
4 – To a moderate extent
5 – Least of all
10. Stand up for my beliefs.
1 – Strongest
2 – Very strong
3 – Strong
4 – Moderate
5 – Least
11. I rely on myself.
1 – Most of all
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
12. Do what I enjoy.
1 – Strongest extent
2 – To a very great extent
3 – To a great extent
4 – To a moderate extent
5 – Least extent
13. Exploring my surroundings.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
14. I look for opportunities for personal growth.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – Moderately
5 – Least
15. I explore options before making a choice.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – Moderately
5 – Least
16. I consider different ways of doing a task.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
17. I look deeply into the issues that concern me.
1 – Strongest
2 – Very strong
3 – Strong
4 – Moderate
5 – Least strong
18. I explore new opportunities.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – To the least extent
19. I perform tasks effectively.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least
20. I try to do everything well.
1 – To the greatest extent
2 – To a very great extent
3 – To a great extent
4 – To a moderate extent
5 – To the least extent
21. I develop new skills.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least strongly
22. I work to the best of my ability.
1 – Most of all
2 – To a very great extent
3 – To a great extent
4 – To a moderate extent
5 – Least of all
23. Overcome obstacles.
1 – Most strongly
2 – Very strongly
3 – Strongly
4 – To a moderate extent
5 – Least of all
24. I solve problems.
1 – Strongest
2 – Very strongly
3 – Strongly
4 – Moderately
5 – Least