Burnout Assessment Test, BAT - the question form
Questions: 32 · 20 minutes
1. I feel mentally exhausted.
Never
Rarely
Sometimes
Often
Always
2. Everything I do requires a great deal of effort.
Never
Rarely
Sometimes
Often
Always
3. At the end of the day, I find it difficult to recover my energy.
Never
Rarely
Sometimes
Often
Always
4. I feel physically exhausted.
Never
Rarely
Sometimes
Often
Always
5. When I wake up in the morning, I feel I lack the energy for a new day.
Never
Rarely
Sometimes
Often
Always
6. I want to be active, but somehow I am unable to do so.
Never
Rarely
Sometimes
Often
Always
7. When I make an effort, I quickly feel tired.
Never
Rarely
Sometimes
Often
Always
8. At the end of the day, I feel emotionally drained and exhausted.
Never
Rarely
Sometimes
Often
Always
9. I find it hard to feel enthusiastic about my work.
Never
Rarely
Sometimes
Often
Always
10. I feel a strong aversion to my work.
Never
Rarely
Sometimes
Often
Always
11. I feel indifferent toward my work.
Often
Always
Never
Rarely
Sometimes
12. I doubt that my work matters to anyone.
Never
Rarely
Sometimes
Often
Always
13. I find it difficult to stay focused.
Never
Rarely
Sometimes
Often
Always
14. I find it difficult to think clearly.
Never
Rarely
Sometimes
Often
Always
15. I am forgetful and have difficulty concentrating.
Never
Rarely
Sometimes
Often
Always
16. I find it difficult to concentrate.
Never
Rarely
Sometimes
Often
Always
17. I make mistakes because my mind is on other things.
Never
Rarely
Sometimes
Often
Always
18. I feel unable to control my emotions.
Never
Rarely
Sometimes
Often
Always
19. I do not recognize myself in the way I react emotionally.
Never
Rarely
Sometimes
Often
Always
20. I get irritated when things do not go the way I want.
Never
Rarely
Sometimes
Often
Always
21. I feel upset and sad for no apparent reason.
Never
Rarely
Sometimes
Often
Constantly
22. I may overreact without intending to.
Never
Rarely
Sometimes
Often
Always
23. I have difficulty falling asleep or my sleep is disrupted.
Never
Rarely
Sometimes
Often
Always
24. I feel anxious.
Never
Rarely
Sometimes
Often
Always
25. I feel tense and stressed.
Never
Rarely
Sometimes
Often
Always
26. I feel anxious and/or have panic attacks.
Never
Rarely
Sometimes
Often
Constantly
27. Noise and large crowds bother me.
Never
Rarely
Sometimes
Often
Constantly
28. I am bothered by palpitations or chest pain.
Never
Rarely
Sometimes
Often
Always
29. I am bothered by stomach or intestinal problems.
Never
Rarely
Sometimes
Often
Always
30. I am bothered by headaches.
Never
Rarely
Sometimes
Often
Constantly
31. I am bothered by muscle pain (for example, in the neck, shoulders, or back).
Never
Rarely
Sometimes
Often
Constantly
32. I often get ill.
Never
Rarely
Sometimes
Often
Always