BAT Occupational Burnout Evaluation Test - the question form
Questions: 32 · 6 minutes
Select Questionnaire Type
Male form
Female form
1. I feel mentally exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. Everything I do takes a lot of effort.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. At the end of the day, I find it hard to regain my energy.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. I feel physically fatigued.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. When I wake up in the morning, I feel I lack the energy for a new day.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
6. I want to be active, but for some reason I cannot manage it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. When I make an effort, I get tired quickly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. At the end of the day, I feel mentally exhausted and drained.
Never
Rarely
Sometimes
Often
Always
9. It is difficult for me to feel enthusiastic about my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. I feel a strong aversion to my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I feel indifferent toward my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I doubt that my work matters to anyone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. I find it difficult to stay focused.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. I find it difficult to think clearly.
Never
Rarely
Sometimes
Often
Always
15. I am forgetful and distracted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
16. I find it difficult to concentrate.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. I make mistakes because my mind is on other things.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I feel unable to control my emotions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – All the time
19. I do not recognize myself in the way I react emotionally.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I get irritated when things do not go the way I want.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
21. I feel upset or distressed without knowing why.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. I may react too strongly without intending to.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
23. I have difficulty falling asleep or my sleep is disturbed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. I feel anxious.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
25. I feel tense and stressed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
26. I feel anxious and/or have panic attacks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
27. Noise and large crowds bother me.
Never
Rarely
Sometimes
Often
Always
28. I am bothered by palpitations or chest pain.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
29. I am bothered by stomach or intestinal problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
30. I am bothered by headaches.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
31. I am bothered by muscle pain (e.g., in the neck, shoulders, or back).
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
32. I often get sick.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
1. I feel mentally exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. Everything I do requires a lot of effort.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. At the end of the day, it is difficult for me to recover my energy.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. I feel physically exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. When I wake up in the morning, I feel I do not have enough energy for the new day.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
6. I want to be active, but somehow I cannot manage to do so.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. When I make an effort, I get tired quickly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. At the end of the day, I feel mentally exhausted and drained.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. I find it difficult to feel enthusiastic about my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. I feel a strong aversion to my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I feel indifferent about my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I doubt that my work is meaningful to anyone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. I find it difficult to stay focused.
Never
Rarely
Sometimes
Often
All the time
14. I have difficulty thinking clearly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – All the time
15. I am forgetful and have difficulty concentrating.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
16. I find it difficult to concentrate.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. I make mistakes because I am thinking about other things.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I feel unable to control my emotions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. I do not recognize myself in the way I react emotionally.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I get irritated when things do not go the way I want.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
21. I get upset and distressed without knowing why.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. I may react too strongly, even when I do not intend to.
Never
Rarely
Sometimes
Often
Always
23. I have difficulty falling asleep or my sleep is disrupted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. I feel anxious.
Never
Rarely
Sometimes
Often
Always
25. I feel tense and stressed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
26. I feel anxious and/or have panic attacks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
27. Noise and large crowds bother me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
28. I am bothered by palpitations or chest pain.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
29. I am troubled by stomach or intestinal problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
30. I am bothered by headaches.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
31. I am bothered by muscle pain (for example, in my neck, shoulders, or back).
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
32. I often get sick.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – All the time