BAT Burnout Evaluation and Exhaustion Assessment Test - the question form
Questions: 33 · 7 minutes
Select Questionnaire Type
Male form
Female form
1. Because of my studies, I feel mentally exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. Everything I do for my studies requires a lot of effort.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. After a day of studying, I find it difficult to recover my energy.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. During my studies, I feel physically exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. When I wake up in the morning, I feel a lack of energy for another day of studying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. I want to be active in my studies, but for some reason I am unable to do so.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. When I put effort into my studies, I get tired quickly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. At the end of the study day, I feel internally drained and exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. I find it difficult to feel enthusiastic about my studies.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. When I study, I do not think about what I am doing; I work on autopilot.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I feel a strong aversion to studying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I feel indifferent toward my studies.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. I doubt that my studies have any meaning for me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. When I am studying, it is difficult for me to stay focused.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
15. When I am studying, I have difficulty thinking clearly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
16. I am forgetful and distracted while studying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. When I am studying, it is difficult for me to concentrate.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I make mistakes while studying because I am thinking about other things.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. I feel unable to control my emotions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I do not recognize myself in the way I respond emotionally.
Never
Rarely
Sometimes
Often
Always
21. I get irritated when things do not go the way I want.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. I feel upset or distressed without knowing why.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
23. I may overreact, even when I do not intend to.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. I have difficulty falling asleep or my sleep is disrupted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
25. I feel anxious.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
26. I feel tense and stressed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
27. I feel anxious and/or have panic attacks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
28. Noise and large crowds bother me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
29. I am bothered by palpitations or chest pain.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
30. I am troubled by stomach or intestinal problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
31. I am bothered by headaches.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
32. I am bothered by muscle pain (e.g., in my neck, shoulders, or back).
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
33. I often get ill.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
1. Because of my studies, I feel mentally exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. Everything I do for my studies takes a lot of effort.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. After a day of studying, I find it difficult to recover my energy.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. During my studies, I feel physically exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. When I wake up in the morning, I feel I lack the energy for a new day of studying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. I want to be active in my studies, but for some reason I cannot manage to do so.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. When I put effort into studying, I get tired quickly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. At the end of a day of studying, I feel mentally exhausted and drained.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. It is difficult for me to feel enthusiastic about my studies.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. When I study, I do not really think about what I am doing; I work on autopilot.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I feel a strong aversion to studying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I feel indifferent about my studies.
Never
Rarely
Sometimes
Often
All the time
13. I doubt that my studies have any meaning for me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. When I am studying, it is difficult for me to stay focused.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
15. When I study, I have difficulty thinking clearly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
16. I am forgetful and easily distracted while studying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. When I study, I find it difficult to concentrate.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I make mistakes while studying because my mind is on other things.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. I feel that I am unable to control my emotions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I do not recognize myself in the way I react emotionally.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
21. I get irritated when things do not go the way I want.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. I feel upset and distressed without knowing why.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
23. I may react too strongly without intending to.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. I have difficulty falling asleep or my sleep is disrupted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
25. I feel anxious.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
26. I feel tense and stressed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
27. I feel anxious and/or have panic attacks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
28. Noise and large crowds bother me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
29. I am bothered by palpitations or chest pain.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
30. I am bothered by stomach or intestinal problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
31. I am bothered by headaches.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
32. I am bothered by muscle pain (for example, in my neck, shoulders, or back).
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – All the time
33. I often get sick.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always