Brief Stress Resilience Scale, BSRS Test - the question form
Questions: 12 · 3 minutes
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1. Criticism and negative remarks upset me a lot.
1 – Yes, true, I agree
2 – Probably true
3 – Probably not true
4 – No, not true, I disagree
2. I am bothered by the feeling that I am somehow worse than others.
1 – Yes, true, I agree
2 – Rather true
3 – Rather untrue
4 – No, untrue, I disagree
3. To feel confident, it is necessary to know what the future holds.
1 – Yes, true; I agree
2 – Probably true
3 – Probably untrue
4 – No, untrue; I disagree
4. Awareness that my time to complete a task is limited makes it harder for me to work.
1 – Yes, that is true, I agree
2 – Rather true
3 – Rather untrue
4 – No, that is untrue, I disagree
5. I get more tired from mental work than from physical work.
1 – Yes, true, agree
2 – Somewhat true
3 – Somewhat untrue
4 – No, not true, disagree
6. Background noise makes it difficult for me to concentrate on the work I am doing.
1 – Yes, true, agree
2 – Mostly true
3 – Mostly untrue
4 – No, not true, disagree
7. Monotonous work irritates me.
1 – Yes, true, agree
2 – Rather true
3 – Rather not true
4 – No, not true, disagree
8. I find loneliness hard to bear.
1 – Yes, true, I agree
2 – Rather true
3 – Rather untrue
4 – No, untrue, I disagree
9. I am afraid to look down from a height.
1 – Yes, true, agree
2 – Somewhat true
3 – Somewhat untrue
4 – No, not true, disagree
10. There are too many obstacles and restrictions in life that irritate me.
1 – Yes, true, I agree
2 – Rather true
3 – Rather untrue
4 – No, untrue, I disagree
11. I do not like unexpected events.
1 – Yes, true, I agree
2 – Somewhat true
3 – Somewhat untrue
4 – No, not true, I disagree
12. The same problems keep making my life miserable.
1 – Yes, true, I agree
2 – Rather true
3 – Rather untrue
4 – No, untrue, I disagree
1. Criticism and negative remarks upset me a lot.
1 – Yes, true, I agree
2 – Rather true
3 – Rather untrue
4 – No, untrue, I disagree
2. I am bothered by the feeling that I am inferior to others in some way.
1 – Yes, true, I agree
2 – Somewhat true
3 – Somewhat untrue
4 – No, not true, I disagree
3. To feel confident, it is necessary to know what the future holds.
1 – Yes, true, I agree
2 – Probably true
3 – Probably not true
4 – No, not true, I disagree
4. It makes it harder for me to work when I know the time to complete the task is limited.
1 – Yes, true, I agree
2 – Mostly true
3 – Mostly not true
4 – No, not true, I disagree
5. I get more tired from mental work than from physical work.
Yes, that's true; I agree
Mostly true
Mostly untrue
No, that's untrue; I disagree
6. Background noise makes it hard for me to concentrate on the task I am doing.
1 – Yes, true, I agree
2 – Mostly true
3 – Mostly not true
4 – No, not true, I disagree
7. Monotonous work irritates me.
1 – Yes, true, I agree
2 – Rather true
3 – Rather untrue
4 – No, untrue, I disagree
8. Loneliness is distressing to me.
1 – Yes, true, I agree
2 – Probably true
3 – Probably not true
4 – No, not true, I disagree
9. I am afraid to look down from a height.
1 – Yes, true, I agree
2 – Somewhat true
3 – Somewhat untrue
4 – No, untrue, I disagree
10. There are too many obstacles and restrictions in life that irritate me.
1 – Yes, that is true; I agree
2 – Mostly true
3 – Mostly untrue
4 – No, that is not true; I disagree
11. I do not like unexpected events.
1 – Yes, true, I agree
2 – Mostly true
3 – Mostly not true
4 – No, not true, I disagree
12. The same problems keep making my life miserable.
1 – Yes, true; I agree
2 – Mostly true
3 – Mostly untrue
4 – No, not true; I disagree