Brief Resilience Scale, BRS Test - the question form
Questions: 6 · 2 minutes
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1. I tend to bounce back quickly after hard times.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
2. I have a hard time getting through stressful events.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
3. I do not need much time to recover from a stressful event.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
4. I have a hard time bouncing back after something bad happens.
1 – Strongly disagree
2 – Disagree
3 – Neutral
4 – Agree
5 – Strongly agree
5. I usually get through difficult situations without becoming overly upset.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
6. I take a long time to recover from serious life setbacks.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
1. I tend to bounce back quickly after hard times.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
2. I have a hard time getting through stressful events.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
3. I do not need a long time to recover from a stressful event.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
4. I have a hard time bouncing back after something bad happens.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
5. I usually get through difficult situations without becoming overly upset.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree
6. I take a long time to get back to normal after serious life setbacks.
1 – Strongly disagree
2 – Disagree
3 – Neither agree nor disagree
4 – Agree
5 – Strongly agree