Brief Psychological Adaptation Scale, BPAS Test - the question form
Questions: 8 · 2 minutes
1. How often, over the past 2 weeks, have you felt inspired by being in your host country (country of residence)?
1 – Not at all
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
2. How often in the past 2 weeks have you felt out of place, as if you do not fit in with the host country's culture?
1 – Not at all
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
3. How often in the past 2 weeks have you felt sad because you are away from your home country?
1 – Not at all
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
4. How often in the past 2 weeks have you felt anxious about how to behave in certain situations?
1 - Not at all
2 - Very rarely
3 - Rarely
4 - Sometimes
5 - Often
6 - Very often
7 - All the time
5. How often in the past 2 weeks have you felt lonely, away from family and friends from your home country?
1 - Not at all
2 - Very rarely
3 - Rarely
4 - Sometimes
5 - Often
6 - Very often
7 - All the time
6. How often in the past 2 weeks have you felt homesick when thinking about your home country?
1 – Not at all
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All of the time
7. Frustration due to difficulties adjusting to the host country.
1 – Not at all
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
8. Satisfaction with your everyday life in the host country.
1 - Not at all
2 - Very rarely
3 - Rarely
4 - Sometimes
5 - Often
6 - Very often
7 - All the time