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Brief Differential Test of Perfectionism

Brief Differential Test of Perfectionism

Understand whether your perfectionism is healthy or harmful in about 3 minutes. With 14 quick items, it delivers clear, practical insights you can use right away in work and life.

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Questions: 143 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

23495 views

3061 completion

2696 likes

Scale Explorer

How the Scales are Structured

example score

18/49

Pathological Perfectionism (PP)

Measures the extent of distressing, rigid, and unrealistic perfectionistic standards that can fuel chronic dissatisfaction and anxiety.

Low

Moderate

High

7 – 20: Low | 21 – 33: Moderate | 34 – 49: High

A score of 18 falls in the Low range, suggesting relatively few signs of rigid, distress-driven perfectionism and more flexibility around mistakes and standards.

example score

25/49

Adaptive Perfectionism (AP)

Measures the extent of healthy, flexible striving for excellence with realistic standards and constructive responses to mistakes.

Low

Moderate

High

7 – 28: Low | 29 – 41: Moderate | 42 – 49: High

A score of 25 falls in the Low range, suggesting a relatively modest tendency toward healthy perfectionistic striving and generally flexible standards.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High achievers under pressure

41%OF USERS

People who set very high standards and feel stressed, guilty, or never satisfied even when they do well take it to see if their drive is healthy or harmful.

Therapy and coaching clients

34%OF USERS

Clients working on anxiety, procrastination, burnout, or self-criticism use it to clarify whether perfectionism is a core factor in their struggles.

Psychology trainees and supervisors

25%OF USERS

Students, interns, and supervisors use it as a quick screening tool for case formulation, supervision discussions, and skills practice.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Pathological Perfectionism (PP)

Average

24.6

Normal range

19.1 — 30.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Normal Perfectionism (NP)

Average

Normal range

19.2 — 30.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this test measure?

It measures perfectionism and differentiates between adaptive and maladaptive patterns. It focuses on how standards, mistakes, and self-evaluation are typically handled.

How long does it take to complete?

Completion typically takes about 3 minutes. The questionnaire includes 14 items.

How should items be answered?

Select the response that best matches typical behavior or thoughts. Base answers on the past several months rather than a single day.

How are results interpreted?

Scores indicate whether perfectionism is more consistent with a healthy drive for improvement or with a rigid, distress-linked pattern. Results are used to guide clinical formulation and follow-up assessment when needed.

Is this a diagnostic tool?

It is a screening and assessment measure, not a standalone diagnosis. Findings should be considered alongside interview data and other measures.

WHAT THE TEST MEASURES

About This Assessment

Brief Differential Test of Perfectionism

perfectionism

The assessment is designed to screen for perfectionistic tendencies and to support clinical discussion of potentially adaptive versus maladaptive patterns. The Brief Differential Test of Perfectionism provides a brief, structured self-report format that can be incorporated into intake or ongoing treatment planning.

Developed by Paul L. Hewitt and Gordon L. Flett, it consists of 14 items and typically requires about 3 minutes to complete. Responses may help clarify the degree to which perfectionism is associated with distress, rigid standards, and self-evaluative concerns versus goal-directed striving.

The Brief Differential Test of Perfectionism is intended to complement, not replace, comprehensive clinical assessment; results should be interpreted in context of presenting concerns, functional impairment, and collateral information when available.

Author: Gordon L. Flett, Paul L. Hewitt

Literature: Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. The dimensions of perfectionism. Cognitive Therapy and Research. 1990.; Hewitt, P. L., & Flett, G. L. Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology. 1991.; Stoeber, J., & Otto, K. Positive conceptions of perfectionism: Approaches, evidence, challenges. Personality and Social Psychology Review. 2006.; Dunkley, D. M., Blankstein, K. R., Masheb, R. M., & Grilo, C. M. Personal standards and evaluative concerns dimensions of “clinical” perfectionism: A reply to Shafran et al. Behaviour Research and Therapy. 2006.

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