Bratman’s Orthorexia Nervosa Questionnaire Test - the question form
Questions: 10 · 2 minutes
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Male form
Female form
1. I spend more than 3 hours a day thinking about healthy eating.
No
Yes
Yes, more than 4
2. I plan tomorrow's menu in advance.
No
Yes
3. For me, the health benefits of food are much more important than the pleasure I get from it.
No
Yes
4. The healthier the quality of my diet, the more monotonous my lifestyle becomes.
No
Yes
5. My dietary restrictions are becoming more and more strict each day.
No
Yes
6. I give up activities I used to enjoy if they interfere with eating properly.
No
Yes
7. My self-esteem increases when I eat healthy food. I look down on those who do not.
No
Yes
8. I feel guilty and disgusted with myself if I eat something I enjoy that does not fit my diet rules.
No
Yes
9. My diet isolates me from other people because I can only eat at home.
No
Yes
10. When I eat healthy foods, I feel calm and in control.
No
Yes
1. I spend more than three hours a day thinking about healthy eating. (If more than four hours, score 2 points.)
No
Yes
Yes, more than four
2. I plan tomorrow’s meals in advance.
No
Yes
3. For me, the health benefits of food are much more important than the enjoyment of eating it.
No
Yes
4. The better the quality of my diet, the more monotonous my lifestyle becomes.
No
Yes
5. My dietary restrictions have been getting stricter day by day.
No
Yes
6. I give up activities I used to enjoy if they interfere with eating properly.
No
Yes
7. My self-esteem increases when I eat healthy food. I look down on people who do not.
No
Yes
8. I feel guilty and disgusted with myself if I eat something I enjoy but that does not follow my diet rules.
No
Yes
9. My diet isolates me from other people because I can only eat at home.
No
Yes
10. When I eat the “right” foods, I feel calm and that everything is under control.
No
Yes