Multidimensional State Boredom Scale (MSBS) Test
In about 6 minutes, it helps you understand how boredom shows up right now and how it affects motivation and behavior. It captures key facets like distraction and irritation to guide clearer, more targeted support.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
Subjective slowing of time (Ssot)
Average
20.4
Normal range
14.8 — 25.9
min.
5
max.
35
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Inattention (I)
Average
15.4
Normal range
10.4 — 20.4
min.
5
max.
35
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Depression (D)
Average
15.6
Normal range
11.2 — 20.1
min.
4
max.
28
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Irritability (I)
Average
26
Normal range
21.4 — 30.7
min.
5
max.
35
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Detachment (D)
Average
32.4
Normal range
23.2 — 41.7
min.
10
max.
70
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Assessment of Boredom State (AoBS)
Average
84.1
Normal range
51.3 — 117
min.
29
max.
203
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
Any questions left?
What does this questionnaire measure?
It measures current boredom as a multidimensional state. It assesses features such as low engagement, distraction, irritation, and the sense that time is passing slowly.
How should items be answered?
Select the response that best matches how things feel right now. Answer all items using the same timeframe and do not overthink individual statements.
How long does it take and how many items are included?
It includes 29 items and typically takes about 6 minutes to complete.
In what settings is it commonly used?
It is used in clinical and research settings to examine how boredom relates to mood, performance, and social functioning. It can also support monitoring of change over time.
How should results be interpreted?
Scores reflect the intensity and pattern of boredom-related experiences at the time of completion. Interpretation should consider context and should not be used as a stand-alone diagnosis.
WHAT THE TEST MEASURES
About This Assessment
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Multidimensional State Boredom Scale (MSBS) Test
This self-report measure assesses the intensity and qualitative features of current boredom. The Multidimensional State Boredom Scale (MSBS) is designed to capture the individual’s momentary experience, including cognitive, affective, and attentional aspects of boredom.
The instrument includes 29 items and typically requires about 6 minutes to complete. Items sample multiple dimensions commonly associated with boredom (e.g., disengagement, irritability, attentional difficulty, and altered time perception) and are appropriate for use in clinical and research settings where understanding state-level boredom may inform case conceptualization or outcome monitoring. Developed by John D. Eastwood, the Multidimensional State Boredom Scale (MSBS) supports structured assessment of boredom “in the here and now” and can be used alongside other symptom and functioning measures as clinically indicated.
Author: james-a-russell, John D. Eastwood
Literature: Eastwood, J. D., Frischen, A., Fenske, M. J., & Smilek, D. The unengaged mind: defining boredom in terms of attention. Perspectives on Psychological Science. 2012.; Fahlman, S. A., Mercer-Lynn, K. B., Flora, D. B., & Eastwood, J. D. Development and validation of the multidimensional state boredom scale. Assessment. 2013.
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