Body Image Questionnaire, BIQ Test - the question form
Questions: 16 · 3 minutes
Select Questionnaire Type
Male form
Female form
1. I do not like looking at myself in the mirror.
Never
Sometimes
Often
Always
2. Buying clothes draws my attention to how I look and is therefore unpleasant.
1 – Never
2 – Sometimes
3 – Often
4 – Always
3. I do not like being the center of attention.
1 – Never
2 – Sometimes
3 – Often
4 – Always
4. I avoid situations where other people might see my body (for example, going to a swimming pool or the beach).
1 – Never
2 – Sometimes
3 – Often
4 – Always
5. I feel ashamed of my body in the presence of certain people.
1 – Never
2 – Sometimes
3 – Often
4 – Always
6. I dislike my body.
1 – Never
2 – Sometimes
3 – Often
4 – Always
7. I feel that other people must think my body is ugly.
1 – Never
2 – Sometimes
3 – Often
4 – Always
8. I feel that my friends and family feel embarrassed when they look at me.
Never
Sometimes
Often
Always
9. I compare my body with others to reassure myself that they are heavier than I am.
1 – Never
2 – Sometimes
3 – Often
4 – Always
10. I find it difficult to enjoy what I am doing because I feel self-conscious about my appearance.
Never
Sometimes
Often
Always
11. I feel guilty about my weight.
1 – Never
2 – Sometimes
3 – Often
4 – Always
12. I have negative thoughts and am self-critical about my body and how I look.
1 – Never
2 – Sometimes
3 – Often
4 – Always
13. I find it difficult to accept compliments about my appearance.
1 – Never
2 – Sometimes
3 – Often
4 – Always
14. When I look in the mirror, my attention is mainly focused on the parts of my body that need improvement.
1 – Never
2 – Sometimes
3 – Often
4 – Always
15. I feel humiliated and/or depressed when I am around someone I consider more attractive than I am.
1 – Never
2 – Sometimes
3 – Often
4 – Always
16. I worry about my weight.
1 – Never
2 – Sometimes
3 – Often
4 – Always
1. I dislike looking at myself in the mirror.
1 – Never
2 – Sometimes
3 – Often
4 – Always
2. Buying clothes makes me think about how I look and feels unpleasant.
1 – Never
2 – Sometimes
3 – Often
4 – Always
3. I dislike being the center of other people's attention.
1 – Never
2 – Sometimes
3 – Often
4 – Always
4. I avoid situations where others might see my body (for example, going to a swimming pool or the beach).
1 – Never
2 – Sometimes
3 – Often
4 – Always
5. I feel ashamed of my body in the presence of certain people.
1 – Never
2 – Sometimes
3 – Often
4 – Always
6. I dislike my body.
1 – Never
2 – Sometimes
3 – Often
4 – Always
7. I feel that other people must think my body is unattractive.
1 – Never
2 – Sometimes
3 – Often
4 – Always
8. I feel that my friends and family feel embarrassed when they look at me.
Never
Sometimes
Often
Always
9. I compare my body with others to reassure myself that they are heavier than I am.
1 – Never
2 – Sometimes
3 – Often
4 – Always
10. I find it difficult to enjoy what I do because I feel self-conscious about my appearance.
1 - Never
2 - Sometimes
3 - Often
4 - Always
11. I feel guilty about my weight.
Never
Sometimes
Often
Always
12. I have negative thoughts and am self-critical about my body and my appearance.
1 – Never
2 – Sometimes
3 – Often
4 – Always
13. I find it difficult to accept compliments about my appearance.
1 – Never
2 – Sometimes
3 – Often
4 – Always
14. When I look in the mirror, my attention is mainly focused on the parts of my body that need improvement.
1 – Never
2 – Sometimes
3 – Often
4 – Always
15. I feel humiliated and/or down when I am around someone I consider more attractive than I am.
1 – Never
2 – Sometimes
3 – Often
4 – Always
16. I worry about my weight.
1 – Never
2 – Sometimes
3 – Often
4 – Always