Behavioral Self-Regulation Style, SSPM-2013 Test - the question form
Questions: 35 · 7 minutes
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Male form
Female form
1. I like to plan for the future in the smallest detail.
True
Probably true
Probably false
False
2. I enjoy adventures and am willing to take risks.
True
Probably true
Probably false
False
3. After an argument with someone close to me, I cannot stick to my planned schedule for the day.
True
Probably true
Probably false
False
4. When I have a large amount of work, I try to do everything at once.
True
Probably true
Probably false
False
5. I follow the motto: "Listen to advice, but do things my own way."
1 - True
2 - Probably true
3 - Probably false
4 - False
6. On the eve of tests or exams, I usually felt that I needed 1–2 more days to prepare.
True
Probably true
Probably false
False
7. To feel confident, I need to know what to expect tomorrow.
True
Probably true
Probably false
False
8. I find it difficult to make myself redo something, even if I am not satisfied with the quality of what I have done.
True
Probably true
Probably false
False
9. My manager's mood affects the quality of my work.
True
Probably true
Probably false
False
10. Switching to a new way of working does not cause me any particular inconvenience.
True
Probably true
Probably false
False
11. I find it difficult to change a decision I have made, even under the influence of people close to me.
True
Probably true
Probably false
False
12. As a rule, I find it difficult to work when I am upset.
1 – True
2 – Probably true
3 – Probably false
4 – False
13. I always plan my expenses in advance and do not like making unplanned purchases.
1 - True
2 - Probably true
3 - Probably false
4 - False
14. I avoid taking risks and do not cope well with unexpected situations.
True
Probably true
Probably false
False
15. My attitude toward the future often changes: at times I make optimistic plans, and at other times the future seems bleak.
True
Probably true
Probably false
False
16. In conflict situations, I think through my actions carefully.
True
Probably true
Probably false
False
17. The more responsibility a job involves, the harder it is for me to distinguish what is important from what is secondary.
True
Probably true
Probably false
False
18. When there is a large workload, the quality of the results inevitably suffers.
True
Probably true
Probably false
False
19. I like changes in my life, including a change of surroundings and lifestyle.
1 – True
2 – Probably true
3 – Probably false
4 – False
20. I do not always notice changes in circumstances in time, and this leads to failures.
1 – True
2 – Probably true
3 – Probably false
4 – False
21. As a rule, my work performance depends on my mood.
True
Probably true
Probably false
False
22. I like to stick to a plan I have set for the day.
True
Probably true
Probably false
False
23. Interacting with unpleasant people throws me off my work rhythm for a long time.
1 – True
2 – Probably true
3 – Probably false
4 – False
24. I am able to work effectively in a noisy environment.
True
Probably true
Probably false
False
25. I like to daydream about the future, but it is more fantasy than reality.
True
Probably true
Probably false
False
26. I try to always take into account my peers' opinions about me and my work.
True
Probably true
Probably false
False
27. I rarely give up on something once I have started it.
True
Probably true
Probably false
False
28. I often become careless about meeting my obligations when I am tired or not feeling well.
1 – True
2 – Probably true
3 – Probably false
4 – False
29. If I believe I am right, I am not very concerned about what others think of my actions.
1 – True
2 – Probably true
3 – Probably false
4 – False
30. In unexpected situations, I act as thoughtfully and decisively as I do in usual circumstances.
True
Probably true
Probably false
False
31. I am not good at and do not like planning my budget in advance.
True
Probably true
Probably false
False
32. If I have not achieved a level of quality in my work that is acceptable to me, I try to redo it, even if it is not important to others.
True
Probably true
Probably false
False
33. I find it difficult to take a responsible approach to doing work that does not interest me.
True
Probably true
Probably false
False
34. I feel at ease in unfamiliar social situations; new people are usually interesting to me.
True
Probably true
Probably false
False
35. I usually react sharply to objections and tend to think and do everything my own way.
True
Probably true
Probably false
False
1. I like to plan for the future in the smallest details.
1 – True
2 – Probably true
3 – Probably false
4 – False
2. I enjoy adventure and am willing to take risks.
True
Probably true
Probably false
False
3. After an argument with someone close to me, I cannot stick to the plan I set for the day.
1 – True
2 – Probably true
3 – Probably false
4 – False
4. When I have a large amount of work to do, I try to do everything at once.
1 – True
2 – Probably true
3 – Probably false
4 – False
5. I follow the motto: "Listen to advice, but do it my own way."
1 – True
2 – Probably true
3 – Probably false
4 – False
6. On the day before tests or exams, I usually felt that I needed 1–2 more days to prepare.
True
Probably true
Probably false
False
7. To feel confident, I need to know what tomorrow will bring.
True
Probably true
Probably false
False
8. I find it difficult to make myself redo something, even if I am not satisfied with the quality of what I have done.
True
Probably true
Probably false
False
9. My supervisor's mood affects the quality of my work.
True
Probably true
Probably false
False
10. Switching to a new way of working does not cause me any particular inconvenience.
True
Probably true
Probably false
False
11. I find it hard to change my decision, even under the influence of people close to me.
True
Probably true
Probably false
False
12. I generally find it difficult to work when I am upset.
1 – True
2 – Probably true
3 – Probably false
4 – False
13. I always plan my spending in advance and do not like making unplanned purchases.
True
Probably true
Probably false
False
14. I avoid taking risks and do not cope well with unexpected situations.
True
Probably true
Probably false
False
15. My attitude toward the future often changes: at times I make optimistic plans, and at other times the future seems bleak to me.
True
Probably true
Probably false
False
16. In conflict situations, I think through my actions carefully.
True
Probably true
Probably false
False
17. The more responsible the work, the harder it is for me to distinguish what is most important from what is less important.
True
Probably true
Probably false
False
18. When the workload is high, the quality of the results inevitably suffers.
True
Probably true
Probably false
False
19. I like changes in my life, including changes in my surroundings and lifestyle.
True
Probably true
Probably false
False
20. I do not always notice changes in circumstances in time, and because of this I experience failures.
True
Probably true
Probably false
False
21. The results of my work usually depend on my mood.
True
Probably true
Probably false
False
22. I like to stick to a plan I have set for the day.
True
Probably true
Probably false
False
23. Interacting with unpleasant people throws me off my work routine for a long time.
True
Probably true
Probably false
False
24. I can work effectively in a noisy environment.
True
Probably true
Probably false
False
25. I like to daydream about the future, but it is more fantasy than reality.
True
Probably true
Probably false
False
26. I try to take my peers' opinions of me and my work into account.
1 – True
2 – Probably true
3 – Probably false
4 – False
27. I rarely give up on something once I have started it.
True
Probably true
Probably false
False
28. I often become careless about meeting my obligations when I am tired or feeling unwell.
1 – True
2 – Probably true
3 – Probably false
4 – False
29. If I think I am right, I am not very concerned about other people's opinions of my actions.
1 – True
2 – Probably true
3 – Probably false
4 – False
30. In unexpected situations, I act as thoughtfully and clearly as I do under normal circumstances.
True
Probably true
Probably false
False
31. I am not good at and do not like planning my budget in advance.
True
Probably true
Probably false
False
32. If I have not achieved a level of quality at work that is satisfactory to me, I try to redo it, even if it is not important to others.
True
Probably true
Probably false
False
33. I find it difficult to approach work that does not interest me in a responsible way.
True
Probably true
Probably false
False
34. I feel at ease in unfamiliar company; I usually find new people interesting.
True
Probably true
Probably false
False
35. I usually react sharply to objections and try to think and do everything my own way.
True
Probably true
Probably false
False