Behavioral Self-Regulation Style Questionnaire Test
Understand how you set goals, plan, follow through, and review results in about 7 minutes. Get a clear, practical profile from 35 items to guide coaching, counseling, and growth.
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08:30
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DATA-BASED USER COHORTS
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BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
Reliability (R)
Average
2.9
Normal range
2.3 — 3.6
min.
0
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Independence (I) (I()
Average
1.9
Normal range
1.2 — 2.7
min.
0
max.
4
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Flexibility (F) (F()
Average
2.7
Normal range
2.2 — 3.2
min.
0
max.
4
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Evaluation of Results (ER) (EoR()
Average
2.9
Normal range
2 — 3.7
min.
0
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Programming (Prog) (P()
Average
2.9
Normal range
2 — 3.7
min.
0
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Modeling (M) (M()
Average
1.2
Normal range
0.6 — 1.8
min.
0
max.
4
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Planning (Pl) (P()
Average
2.8
Normal range
2.1 — 3.5
min.
0
max.
4
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Overall Level of Self-Regulation (OL) (OLoS()
Average
9.2
Normal range
3.5 — 15
min.
0
max.
35
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
Any questions left?
What does this questionnaire measure?
It measures behavioral self-regulation, including how goals are set, plans are formed, actions are organized, and results are reviewed.
How long does it take and how many items are included?
Completion time is about 7 minutes. The questionnaire includes 35 items.
How should items be answered?
Select the response that best reflects typical behavior, not an ideal or expected standard. Answer all items using the first impression when unsure.
What aspects of self-regulation are covered?
Items address goal setting, modeling of conditions that affect performance, action programming, and evaluation of outcomes. Together, these areas describe how behavior is directed and adjusted.
How are results used in practice?
Results help identify stronger and weaker self-regulation processes to guide feedback and targeted skill development. They can support career counseling, coaching, and psychological consultation.
WHAT THE TEST MEASURES
About This Assessment
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Behavioral Self-Regulation Style Questionnaire Test
This self-report questionnaire is designed to assess individual differences in behavioral self-regulation processes relevant to goal setting, planning, and monitoring progress. The Behavioral Self-Regulation Style Questionnaire provides a structured snapshot of how a respondent typically organizes and adjusts goal-directed behavior. It was authored by Roy F. Baumeister.
The measure consists of 35 items and typically requires about 7 minutes to complete. Responses are intended to support clinically informed interpretation of self-regulatory style, including strengths and relative vulnerabilities across common phases of self-regulation (e.g., planning, implementation, and evaluation). Results from the Behavioral Self-Regulation Style Questionnaire may be used as an adjunct to interview and other assessment data when considering interventions aimed at improving goal management, follow-through, and adaptive behavior change.
Author: Roy F. Baumeister
Literature: Baumeister, R. F., & Vohs, K. D. (Eds.). Handbook of self-regulation: Research, theory, and applications. Guilford Press. 2004.; Carver, C. S., & Scheier, M. F. On the self-regulation of behavior. Cambridge University Press. 1998.
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