Behavioral Self-Regulation Style, BSRQ-2020 Test - the question form
Questions: 28 · 6 minutes
1. I do not make plans for the future, because circumstances may change them.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
2. To successfully complete a task, I need a plan of action.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
3. At the end of the day, I review what I have accomplished.
1 – False
2 – Probably false
3 – Not sure
4 – Probably true
5 – True
4. I do not always notice changes in circumstances in time, and because of this I experience setbacks.
1 – Untrue
2 – Probably untrue
3 – Not sure
4 – Probably true
5 – True
5. I like change in my life, including changes in my surroundings and lifestyle.
1 – False
2 – Probably false
3 – Not sure
4 – Probably true
5 – True
6. I usually find it difficult to work when I am upset.
1 – Not true
2 – Probably not true
3 – Hard to say
4 – Probably true
5 – True
7. I always achieve a result that I find satisfactory.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
8. I plan my future goals in detail.
1 – False
2 – Probably false
3 – Unsure
4 – Probably true
5 – True
9. On the eve of the New Year, I reflect on what I managed to accomplish during the past year.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
10. I always notice changes in a situation and use them to my advantage.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
11. When I start a task, I do not think it is necessary to plan my actions and their sequence in advance.
1 – Not true
2 – Probably not true
3 – Unsure
4 – Probably true
5 – True
12. I can switch to a new task without difficulty.
1 – Untrue
2 – Probably untrue
3 – Not sure
4 – Probably true
5 – True
13. After an argument with a close person, I cannot stick to my planned schedule for the day.
1 – Not true
2 – Probably not true
3 – Difficult to answer
4 – Probably true
5 – True
14. I persist when solving a difficult problem.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
15. I do not think much about life goals; I tend to go with the flow.
1 – Not true
2 – Probably not true
3 – Unsure
4 – Probably true
5 – True
16. When starting a difficult task, I break it down into stages.
Not true
Probably not true
Not sure
Probably true
True
17. I do not evaluate interim results of my work, considering it unnecessary.
Not true
Probably not true
Not sure
Probably true
True
18. I find it difficult to take changes in circumstances into account in time.
1 – Not true
2 – Probably not true
3 – Unsure
4 – Probably true
5 – True
19. Switching to a new way of working does not cause me any particular inconvenience.
1 – False
2 – Probably false
3 – Not sure
4 – Probably true
5 – True
20. The outcome of my work often depends on my mood.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
21. I do not give up on a task once I have started it, regardless of the circumstances.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
22. I plan my life in advance.
1 – Not true
2 – Probably not true
3 – Hard to say
4 – Probably true
5 – True
23. I do not typically review what I have done over the course of the day.
1 – Not true
2 – Probably not true
3 – Unsure
4 – Probably true
5 – True
24. I am not always able to identify the main conditions needed to achieve what I have planned.
False
Probably false
Not sure
Probably true
True
25. I adapt easily to new situations.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
26. To complete a task, I need to determine the sequence of my actions.
1 – Not true
2 – Probably not true
3 – Not sure
4 – Probably true
5 – True
27. I make a lot of mistakes when I feel anxious.
1 – Not true
2 – Probably not true
3 – Hard to say
4 – Probably true
5 – True
28. I persistently strive to achieve the desired result.
1 – Not true
2 – Probably not true
3 – Hard to say
4 – Probably true
5 – True