Behavior Control Questionnaire Test - the question form
Questions: 27 · 5 minutes
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1. I am always aware of what I am feeling at the moment.
1 – This is not at all like me
2 – This is more unlike me than like me
3 – Difficult to answer
4 – This is like me
5 – This describes me exactly
2. I find it difficult to make new friends.
1 – This is not at all like me
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
3. My decisions depend more on my mood than on the goals I have set.
1 – This does not describe me at all
2 – This describes me less than it describes me
3 – Difficult to answer
4 – This is like me
5 – This definitely describes me
4. When listening to music or poetry, or looking at a painting, I always understand what emotions the work of art expresses.
1 – Not at all like me
2 – More not like me than like me
3 – Difficult to answer
4 – Like me
5 – Exactly like me
5. I can give up on my goals if I encounter serious difficulties.
1 – This is not at all like me
2 – This is more unlike me than like me
3 – Difficult to answer
4 – This is like me
5 – This is definitely like me
6. I strive for the outcome to match my expectations exactly.
1 – This is not at all like me
2 – This applies to me less than it applies to me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
7. I am able to maintain a good mood.
1 – This is not at all like me
2 – This is more not like me than like me
3 – Difficult to answer
4 – This is like me
5 – This is definitely like me
8. I always have a clear idea of what I should achieve.
1 - Not at all like me
2 - More not like me than like me
3 - Difficult to answer
4 - This is like me
5 - Exactly like me
9. I keep working toward my goals despite setbacks.
1 – Not at all like me
2 – More unlike me than like me
3 – Difficult to answer
4 – Somewhat like me
5 – Very much like me
10. I find it irritating to have to plan everything down to the smallest details.
1 – This is not at all true of me
2 – This is more untrue than true of me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
11. I understand why other people’s moods change.
1 – This is not at all like me
2 – This describes me more not than yes
3 – Difficult to answer
4 – This is like me
5 – This describes me exactly
12. I always keep my promises.
1 – This is not at all like me
2 – This is more not like me than like me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
13. If someone is upset with me, I feel at a loss and do not know how to restore a good relationship with them.
1 – This is not at all like me
2 – This applies to me more not than yes
3 – Difficult to answer
4 – This is like me
5 – This is definitely like me
14. If I see that a task is unsolvable for me, I stop trying to solve it.
1 – This is completely not true of me
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
15. When I feel sad, it lasts for a long time.
1 – This does not describe me at all
2 – This describes me less than it describes me
3 – Difficult to answer
4 – This is like me
5 – This definitely describes me
16. Regardless of my mood, I finish what I have started no matter what.
1 – This is not at all like me
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
17. I can lift the mood when I am with other people.
1 – This is not true of me at all
2 – This is more not true of me than true
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
18. I am easily distracted from what I am doing.
1 – This is not at all like me
2 – This is more unlike me than like me
3 – Difficult to answer
4 – This is like me
5 – This is definitely like me
19. I can evaluate my performance better than other people can.
1 – This does not describe me at all
2 – This describes me less than it describes me
3 – Difficult to answer
4 – This describes me
5 – This definitely describes me
20. I often feel like giving up what I am doing if things are not working out.
1 – This is not true of me at all
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
21. I plan each upcoming day.
1 – This is not like me at all
2 – This is more not like me than like me
3 – Difficult to answer
4 – This is like me
5 – This is definitely like me
22. I find it hard to understand the reasons for my feelings.
1 – This does not describe me at all
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is like me
5 – This definitely describes me
23. I can stay focused on my goal without being distracted by unrelated things.
1 – This is not true of me at all
2 – This is more not true of me than true
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
24. I plan carefully everything that needs to be done.
1 – Not at all true of me
2 – More false than true of me
3 – Difficult to answer
4 – Somewhat true of me
5 – Definitely true of me
25. It takes a lot to put me in a bad mood.
1 – This is not true of me at all
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
26. I make mistakes because I do not notice changes in the situation right away.
1 – This does not describe me at all
2 – This describes me less than it describes me
3 – Difficult to answer
4 – This somewhat describes me
5 – This definitely describes me
27. I try to follow through and finish what I start, despite obstacles.
1 – This is not at all like me
2 – This is more untrue than true of me
3 – Difficult to answer
4 – This is like me
5 – This is definitely like me
1. I am always aware of what I am feeling at the moment.
1 – Not at all like me
2 – More not like me than like me
3 – Difficult to answer
4 – Like me
5 – Exactly like me
2. I find it difficult to make new friends.
1 – Not at all like me
2 – More unlike me than like me
3 – Difficult to answer
4 – Like me
5 – Exactly like me
3. My decisions depend more on my mood than on the goals I have set.
1 – This is completely untrue of me
2 – This is more untrue than true of me
3 – Difficult to answer
4 – This is true of me
5 – This is definitely true of me
4. When listening to music, reading poetry, or looking at a painting, I always understand what emotions the work of art expresses.
1 – This does not describe me at all
2 – This describes me more not than it does
3 – Difficult to answer
4 – This is like me
5 – This describes me exactly
5. I can give up on my goals if I face serious difficulties.
1 – This does not describe me at all
2 – This describes me less than it describes me
3 – Difficult to answer
4 – This describes me
5 – This definitely describes me
6. I strive for the outcome to match my expectations exactly.
1 – This is not at all true of me
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
7. I am able to maintain a good mood.
1 – This does not describe me at all
2 – This describes me more negatively than positively
3 – Difficult to answer
4 – This somewhat describes me
5 – This definitely describes me
8. I always have a clear idea of what I should achieve.
1 – This does not describe me at all
2 – This is more untrue than true for me
3 – Difficult to answer
4 – This is like me
5 – This describes me exactly
9. I keep trying to achieve my goals despite setbacks.
1 – This is not at all true of me
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
10. I find it irritating to have to plan everything in the smallest detail.
1 – This is not at all true of me
2 – This is more untrue of me than true of me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
11. I understand why other people’s moods change.
1 – This does not describe me at all
2 – This describes me less than it describes me
3 – Difficult to answer
4 – This is like me
5 – This describes me exactly
12. I always keep my promises.
1 – This does not describe me at all
2 – This describes me less than it describes me
3 – Difficult to answer
4 – This somewhat describes me
5 – This definitely describes me
13. If someone is upset with me, I feel at a loss and do not know how to restore a good relationship with them.
1 – This is not at all like me
2 – This is more not like me than like me
3 – Difficult to answer
4 – This is like me
5 – This is definitely like me
14. If I see that a task is impossible for me to solve, I stop trying to solve it.
1 – This is not true of me at all
2 – This is more untrue of me than true
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
15. When I feel sad, it lasts for a long time.
1 – This is not at all true of me
2 – This is more not true of me than true
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
16. Regardless of my mood, I will finish what I have started no matter what.
1 – This is not like me at all
2 – This is more not like me than like me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
17. I can lift the mood in a group setting.
1 – This is not at all true of me
2 – This is less true of me than true
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
18. I am easily distracted from what I am doing.
1 – This does not describe me at all
2 – This describes me more not than yes
3 – Difficult to answer
4 – This describes me
5 – This describes me exactly
19. I can evaluate my own performance better than other people can.
1 – Not at all like me
2 – More unlike me than like me
3 – Difficult to answer
4 – Somewhat like me
5 – Definitely like me
20. I often feel like giving up what I am doing if something does not work out.
1 – This does not describe me at all
2 – This describes me more not than yes
3 – Difficult to answer
4 – This sounds like me
5 – This describes me exactly
21. I plan each upcoming day.
1 – Not at all like me
2 – More not like me than like me
3 – Difficult to answer
4 – Somewhat like me
5 – Exactly like me
22. I find it difficult to understand the reasons for my feelings.
1 – This is not true of me at all
2 – This is mostly not true of me
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
23. I am able to stay focused on my intended goal without being distracted by unrelated things.
1 – This is not at all true of me
2 – This is more not true of me than true of me
3 – Difficult to answer
4 – This is like me
5 – This is definitely true of me
24. I plan carefully everything I need to do.
1 – This does not describe me at all
2 – This is more untrue than true for me
3 – Difficult to answer
4 – This is like me
5 – This definitely describes me
25. It takes a lot to put me in a bad mood.
1 – This does not describe me at all
2 – This describes me less than it describes me
3 – Difficult to answer
4 – This somewhat describes me
5 – This definitely describes me
26. I make mistakes because I do not notice changes in the situation right away.
1 – This is not at all true of me
2 – This is more untrue than true of me
3 – Difficult to answer
4 – This is somewhat true of me
5 – This is definitely true of me
27. I try to see things through to the end, despite obstacles.
1 – This is not at all like me
2 – This is more unlike me than like me
3 – Difficult to answer
4 – This is somewhat like me
5 – This is definitely like me