Behavior Control Test - the question form

1. I always know what feelings I am experiencing at the moment.

2. I find it difficult to make new friends.

3. My decisions depend more on my mood than on the goals I have set for myself.

4. When listening to music, reading poetry, or looking at a painting, I always understand what emotions the artwork expresses.

5. I may give up on my goals when I face serious difficulties.

6. I try to ensure that the outcome matches my expectations exactly.

7. I can maintain a good mood.

8. I always have a clear idea of what I should achieve.

9. I keep working toward my goals despite setbacks.

10. I feel irritated by having to plan everything in the smallest detail.

11. I understand why other people's moods change.

12. I always do what I promise.

13. If someone is upset with me, I feel at a loss and do not know how to restore a good relationship with them.

14. If I see that a task is impossible for me to solve, I stop trying to solve it.

15. When I feel sad, it lasts a long time.

16. Regardless of my mood, I will finish what I have started.

17. I can lift the mood when I am with other people.

18. I am easily distracted from what I am doing.

19. I can judge my performance better than other people can.

20. I often feel like giving up what I am doing if it is not working out.

21. I plan each of my upcoming days.

22. I find it difficult to understand why I feel the way I do.

23. I am able to stay focused on my intended goal without being distracted by other things.

24. I carefully plan everything I need to do.

25. It takes a lot to upset me.

26. I make mistakes because I do not notice changes in the situation right away.

27. I try to finish what I start, despite obstacles.