Assessment of Self-Management Abilities Test - the question form
Questions: 36 · 7 minutes
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1. I see the reasons for my failures as not assessing my abilities and capabilities accurately enough.
Very often
Often
Rarely
2. I feel a need to use tests and other assessment methods to gain a deeper understanding of myself, including my creative, professional, and managerial abilities, as well as other personal qualities.
Very rarely
Periodically
Quite often
3. I think I am fairly good at understanding people, no worse than those with formal training in psychology.
I do not think so
It depends
Yes
4. My behavior and actions are often unpredictable, even to me.
Yes
Sometimes
No
5. I know what I want and how I can achieve it in the next two to three years.
My plans and wishes often change.
My plans and wishes are unlikely to change dramatically.
I know exactly what I want and how to achieve it.
6. My friends consider me a goal-oriented person.
No
It varies
Yes
7. I am persistent and determined in pursuing my goals.
Probably not
It depends
Yes
8. My judgments and opinions often differ from those of the group.
Rarely
Sometimes
Often
9. I am persistent and have a high capacity for work.
Probably not
Varies
Yes
10. I carefully plan my activities for the day, week, month, and year.
No
Varies
Yes
11. My friends consider me a fairly responsible person.
Probably not
It depends
Yes
12. I try to manage my time rationally and productively.
I do not manage to
I manage to sometimes
Most of the time I manage to
13. My friends consider me a decisive and energetic person.
Probably not
It depends
Yes
14. I like people who are practical and rational.
Probably not
It depends
Yes
15. I feel like I am an obsessive person.
No.
This sometimes happens to me.
Yes.
16. I feel that I usually carry out what I plan.
Most often no
Sometimes yes, sometimes no
Yes
17. My friends consider me to be self-reliant and independent.
I don't think so
It depends
Yes
18. Many things in our team are done at my initiative.
Very rarely
Sometimes
Very often
19. I believe that taking initiative leads to being assigned the task, so it is better not to speak up with my ideas.
I think this is true
It depends
No
20. My co-workers consider me a responsible and dependable person.
I don't think so
It depends
Yes
21. I prefer to do everything I do unhurriedly, carefully, and to a high standard.
Not always
It varies
This is typical of me
22. My friends consider me a disciplined and punctual person.
I don't think so
It depends
Yes
23. I often lack self-criticism.
Yes
Sometimes
No
24. I do not like work that requires meticulousness and precision.
Agree
It depends
I am able to do this kind of work as well
25. When I evaluate myself, I feel that I:
most often underestimate my abilities.
most often overestimate my abilities.
assess my abilities fairly accurately and objectively.
26. I often find myself doing work that is:
not very interesting in nature
very difficult for me
interesting and creative
27. My teachers thought (or think) that I performed academically:
well below my abilities
somewhat below my abilities
in line with my abilities
28. I think I would have achieved much more in life if I had:
set and tackled more challenging tasks
shown more energy and willpower
not been held back by circumstances
29. My friends and close ones think I have a strong capacity for self-suggestion.
Yes
Not sure
No
30. In a conflict or stressful situation, I am able to distract myself from unpleasant thoughts.
Not right away
It depends
Relatively quickly
31. My mood changes:
suddenly and often
depending on the circumstances
infrequently
32. When starting a new type of activity:
I get into the work slowly
It varies
Relatively quickly
33. I learn new activities:
relatively slowly
it varies
relatively quickly
34. When doing my work, I try to:
do it as quickly as possible
do it as well as possible
look for opportunities to improve the ways and methods of doing it
35. What I think about the issue of self-education and self-development:
This is a difficult issue for me.
This is a difficult issue, but one that can be solved, and I am trying to do so.
I consistently pay a great deal of attention to this issue.
36. When reading, I prefer to:
read mostly fiction
read mostly professional or specialized literature
try to diversify what I read
1. I see the reasons for my failures as not accurately enough assessing my abilities and capabilities.
Very often
Often
Rarely
2. I feel a need to use tests and other methods to gain a deeper understanding of myself—my creative, professional, and managerial abilities, as well as other personal qualities.
Very rarely
Occasionally
Quite often
3. I think I understand people fairly well—no worse than those with a psychology education.
I do not think so
It depends
Yes
4. My behavior and actions are often unpredictable, even to me.
Yes
It varies
No
5. I know what I want and how I can achieve it over the next two to three years.
My plans and wishes often change.
My plans and wishes are unlikely to change drastically.
I know exactly what I want and how to achieve it.
6. My friends consider me a goal-oriented person.
No
It depends
Yes
7. I am persistent and determined in achieving my goals.
Probably not
Sometimes
Yes
8. My judgments and opinions often do not match those of the group.
Rarely
Periodically
Often
9. I am persistent and have high work capacity.
Probably not
It varies
Yes
10. I plan my activities carefully for the day, week, month, and year.
No
Sometimes
Yes
11. My friends consider me a fairly responsible person.
Probably not
It depends
Yes
12. I try to manage my time efficiently and productively.
I am not able to do this
I am able to do this sometimes
I am able to do this most of the time
13. My friends consider me to be a decisive and energetic person.
Probably not
Varies
Yes
14. I like people who are practical and rational.
Probably not
It depends
Yes
15. I feel that I am an obsessive person.
No
This happens to me sometimes
Yes
16. I feel that I usually carry out what I plan to do.
Most often no
It varies
Yes
17. My friends consider me a self-reliant, independent person.
I don't think so
It depends
Yes
18. Many things in my team are done on my initiative.
Very rarely
Sometimes
Very often
19. I believe that taking initiative gets you penalized—if you suggest something, you will be the one expected to do it—so it is better not to speak up with your ideas.
I think this is true
Sometimes
No
20. My colleagues at work consider me a responsible and reliable person.
I think not
It depends
Yes
21. I prefer to do everything at an unhurried pace, carefully and with good quality.
Not always
It varies
This is typical of me
22. My friends consider me a disciplined and punctual person.
I think not
It varies
Yes
23. I often lack self-criticism.
Yes
It varies
No
24. I do not like work that requires meticulousness and precision.
Agree
It depends
I am capable of doing that kind of work
25. When I evaluate myself, I feel that:
I most often underestimate my abilities.
I most often overestimate my abilities.
I evaluate my abilities fairly accurately and objectively.
26. I often find myself doing work that is:
not very interesting by nature
very difficult for me
interesting and creative
27. My teachers thought (think) that I performed in my studies:
well below my abilities
somewhat below my abilities
in line with my abilities
28. I think I would have achieved much more in life if I had:
set and tackled more challenging tasks
shown more energy and willpower
not been hindered by circumstances
29. My friends and close family consider me to be someone with strong self-suggestion.
Yes
I am not sure
No
30. In a conflict or stressful situation, I am able to take my mind off my problems.
Not right away
It varies
Fairly quickly
31. My mood changes:
suddenly and often
depending on the circumstances
not often
32. When starting a new type of activity:
I get into the work slowly
it depends
relatively quickly
33. I learn new activities:
relatively slowly
it varies
relatively quickly
34. When doing my work, I try to:
do it as quickly as possible
do it as well as possible
look for ways to improve how I do it
35. My view on self-education and self-development is:
This is a difficult issue for me.
This is a difficult issue, but one that can be solved, and I am trying to do so.
I consistently devote a great deal of attention to this issue.
36. When reading, I prefer to:
read mostly fiction
read mostly professional or technical literature
vary what I read