Self-Management Ability Assessment Test
Understand your self-management strengths across focus, control, and growth in about 7 minutes. Get clear, actionable insight to spot blind spots, set goals, and build daily habits that stick.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
To self-development (Ts)
Average
7.2
Normal range
5.9 — 8.5
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
On Autosuggestion (OA)
Average
9.2
Normal range
8.2 — 10.2
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
To Self-Esteem (TS)
Average
9.2
Normal range
8.2 — 10.2
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
On Self-Control (OS)
Average
7.3
Normal range
5.9 — 8.6
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
To amateur performance (Tap)
Average
8.7
Normal range
7.3 — 10.2
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Towards self-actualization (Ts)
Average
9
Normal range
7.7 — 10.3
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Towards Self-Discipline (TS)
Average
9.2
Normal range
7.9 — 10.6
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
To Self-Determination (TS)
Average
6.6
Normal range
5.5 — 7.7
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
To self-discovery (Ts)
Average
7
Normal range
5.5 — 8.5
min.
4
max.
12
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Self-Regulation Abilities (SA)
Average
61.2
Normal range
51.5 — 70.8
min.
36
max.
108
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
Any questions left?
What does this questionnaire measure?
It screens key self-management skills, including self-awareness, goal clarity, planning, initiative, self-control, self-esteem, internal self-talk, and self-development.
How long does it take and how many items are included?
Estimated completion time is about 7 minutes. The form includes 36 questions.
How should responses be selected?
Select the option that best describes typical behavior and experience. Use the first answer that fits, without extended reflection.
How are results used?
Results help identify strengths and possible bottlenecks in self-regulation and goal-directed behavior. They can inform coaching, counseling, training plans, or personal development goals.
Is this a diagnostic tool?
No, it is a psychometric screening instrument and does not provide a clinical diagnosis. Interpretation should consider context and other assessment information when available.
WHAT THE TEST MEASURES
About This Assessment
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Self-Management Ability Assessment Test
This instrument is designed to assess perceived self-regulatory and self-management skills across everyday contexts. The Self-Management Ability Assessment uses self-report responses to characterize how an individual typically approaches goal setting, organization, self-monitoring, and follow-through.
It consists of 36 items and typically takes about 7 minutes to complete. Results are intended to support clinical formulation and treatment planning by identifying relative strengths and areas that may benefit from targeted skills practice or coaching.
The Self-Management Ability Assessment is attributed to Albert Bandura.
Author: Albert Bandura
Literature: Bandura, A. Self-efficacy: The exercise of control. W. H. Freeman. 1997.
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