Assessment of Personality Adaptation Status, OSADA Test - the question form

I feel cheerful and in good spirits.

Sometimes I feel sad.

I am often sad.

I feel unhappy.

I had a happy childhood.

In childhood, I had minor difficulties typical for children.

I had a fairly difficult childhood.

In childhood, life was very hard on me.

I am as sociable now as I used to be.

I increasingly want to be alone.

I socialize with others only out of necessity.

I feel lonely; no one understands me.

I eat as usual, with appetite.

Recently, my appetite has gotten worse.

I notice that at times I eat without tasting the food.

Recently, I eat almost nothing.

I am very interested in what is happening in the world.

I now read less and turn on the radio or television less often.

I do not keep track of what is happening in the world.

I have lost interest in life.

a) As a rule, I feel calm.

b) At times, I feel nervous.

c) I am dissatisfied with myself, and other people irritate me.

d) Everything has become indifferent to me.

I enjoy looking back on the years I have lived.

There have been episodes in my past that I do not want to remember.

I feel ashamed of mistakes I made in the past.

My past now feels like it is punishing me for my past wrongdoing.

Something that makes my life brighter and more interesting.

A complex feeling that not everyone can handle.

Something that has brought me only disappointment.

Something I do not deserve.

I sleep well and wake up feeling fully rested.

When I wake up, I do not always feel rested.

I sometimes have difficulty falling asleep because of intrusive thoughts running through my head.

I suffer from insomnia.

Interesting.

Not very interesting, but useful to other people.

I intend to change jobs, and possibly my profession.

Lately, I have been forcing myself to go to work.

a) I deal with my problems without much difficulty;

b) some problems require extraordinary effort from me;

c) almost any problem feels like an unsolvable task for me;

d) I feel overwhelmed by my problems and cannot resolve any of them;

promising.

very uncertain.

frightening.

joyless.

a) I have good relationships with the people around me.

b) I have not been able to get along with some people.

c) Many people are hostile toward me.

d) It seems to me that everyone is against me.

a) I have not had any serious illnesses or injuries;

b) I feel quite well;

c) My health has been damaged by illnesses or serious injuries;

d) It is already too late for me to take care of my health.

I have a variety of interests and hobbies.

There are issues that I am seriously interested in.

I am mostly interested in what people think of me.

I have lost interest even in myself.

I am usually quite satisfied with myself.

I am far from always satisfied with myself.

I often do not like myself.

I hate myself.

My life is going well.

My life is not without difficulties.

Right now, life is difficult for me.

My life feels unbearable to me.

People often ask me for help.

I am confident that I will be helped in difficult times.

At times, I do not know where to turn for help.

No one can help me anymore.

a) I feel healthy and full of energy.

b) I am concerned about a decline in my ability to work.

c) I feel drained of energy; I cannot cope.

d) I feel that my death is not far off.

I have things to occupy my free time.

Sometimes I do not know how to fill my free time.

Right now I have so many problems that I have no time for leisure activities.

At present I am not able to do anything, even things I used to enjoy.

I live a calm, steady life.

I follow the rule: if you want to get by, you have to be resourceful.

I am capable of doing something that would surprise other people.

At times, I do not even know myself what I will do in the next minute.

I am satisfied with the way things are.

There are better situations than this.

At the moment, the situation is quite bad.

I am in a situation that could not be worse.

Sex is enjoyable for me.

These days, I am less interested in sex.

Sex does not interest me; it only causes problems.

In my situation, it is absurd even to think about sex.

I have never had problems because of alcohol.

Alcohol helps me relax and relieve tension.

Alcohol is the source of many of my problems.

Even drinking does not help me forget.

I continue to learn and work on myself.

Life sometimes teaches painful lessons; all that remains is to learn from them.

The mistakes I have made have not taught me anything.

It is already too late for me to learn.

I have an easygoing temperament.

I am not very easy to get along with.

There are serious flaws in my character.

I am a bad, worthless person.

I expect to live a long life.

I am sure I will live for several more decades.

I hope to keep going for another 8–10 years.

I will die soon.

I believe I am held in high regard.

Many people listen to my opinion.

Few people take my views into account.

I mean nothing in this life.

I lead a healthy lifestyle.

I do not take very good care of my health.

I have neglected my health for a long time.

I feel worn out and in poor shape.

I earn enough that I do not have to deny myself anything.

My earnings are enough to cover day-to-day living expenses.

Because of lack of money, I have to deny myself many things.

I deny myself even basic necessities.