Personality Adaptation Status Assessment Test
Understand stress resilience, adaptability, and life satisfaction in about 6 minutes. With 30 quick items, it helps spot who may need support and strengthens team readiness.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
Activities at Work and Home (AaWaH)
Average
7
Normal range
4.6 — 9.5
min.
0
max.
18
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Health, lifestyle (Hl)
Average
5.3
Normal range
2.4 — 8.2
min.
0
max.
18
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
State of communication (Soc)
Average
4.8
Normal range
1.6 — 8.1
min.
0
max.
18
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Situation (S)
Average
13
Normal range
10.6 — 15.4
min.
0
max.
18
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Your true self (Yts)
Average
12.9
Normal range
9.9 — 15.9
min.
0
max.
18
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Assessment of Adaptation Status (AoAS)
Average
33.5
Normal range
16.8 — 50.1
min.
0
max.
90
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
Any questions left?
What does this assessment measure?
It measures current adaptation to stress and change, including psychological resilience and stress tolerance. It also provides an indicator of general life dissatisfaction that may affect functioning.
How long does it take and how many items are included?
Completion typically takes about 6 minutes. The questionnaire contains 30 items.
How should items be answered?
Select the response that best reflects typical feelings and behavior in recent conditions. Answer all items and avoid overthinking individual questions.
What do the results indicate?
Results indicate the likelihood of adaptation difficulties and reduced well-being under current demands. They can help identify when additional support or follow-up assessment may be needed.
Is it used only for high-stress occupations?
No, it can be used in any setting where adjustment to new roles, changing conditions, or sustained workload is relevant. It is often used during onboarding, role transitions, and periods of increased emotional strain.
WHAT THE TEST MEASURES
About This Assessment
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Personality Adaptation Status Assessment Test
This measure is used to screen perceived stress tolerance and adaptation to changing demands. The Personality Adaptation Status Assessment is intended to support identification of individuals who may be experiencing adjustment difficulties and reduced life satisfaction. Berry is cited as the author.
The instrument includes 30 items and typically requires about 6 minutes to complete. Responses provide an estimate of current adaptation status, with results commonly used to guide follow-up assessment, supportive interventions, or monitoring in occupational or other applied settings. The Personality Adaptation Status Assessment is not a stand-alone diagnostic tool and should be interpreted in the context of clinical history and other relevant data.
Author: John W. Berry
Literature: Joiner, T. E. Why people die by suicide. Harvard University Press. 2005.
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