Anxiety-Worry Scale, AW Test - the question form
Questions: 50 · 10 minutes
Select Questionnaire Type
Male form
Female form
1. I usually work under a great deal of strain.
Yes
No
I don't know
2. I have difficulty falling asleep at night.
Yes
No
I don't know
3. Unexpected changes in my usual surroundings are unpleasant for me.
Yes
No
I don’t know
4. I often have nightmares.
Yes
No
I don't know
5. I find it hard to concentrate on a task or work.
Yes
No
I don't know
6. I have extremely restless, interrupted sleep.
Yes
No
I don't know
7. I would like to be as happy as I think other people are.
Yes
No
I don't know
8. I definitely lack self-confidence.
Yes
No
I don't know
9. I worry a lot about my health.
Yes
No
I don’t know
10. At times, I feel completely worthless.
Yes
No
I don't know
11. I often cry; I am tearful much of the time.
Yes
No
I don't know
12. I notice that my hands start to shake when I try to do something difficult or dangerous.
Yes
No
I don't know
13. At times, when I feel confused, I have heavy sweating, and it is extremely distressing and embarrassing to me.
Yes
No
I don't know
14. I often find myself feeling anxious about something.
Yes
No
I don't know
15. I often think about things that I would rather not talk about.
Yes
No
I don't know
16. Even on cold days, I sweat easily.
Yes
No
I don't know
17. I have periods of anxiety so intense that I cannot sit still.
Yes
No
I don't know
18. My life is almost always associated with extreme tension.
Yes
No
I don't know
19. I am much more sensitive than most people.
Yes
No
I don't know
20. I am easily confused.
Yes
No
I don't know
21. My standing among other people worries me a great deal.
Yes
No
I don't know
22. I find it very difficult to concentrate on anything.
Yes
No
I don't know
23. I feel anxious about someone or something almost all the time.
Yes
No
I don't know
24. At times I become so keyed up that I have trouble falling asleep.
Yes
No
I don't know
25. I have felt afraid even when I knew for sure that I was not in danger.
Yes
No
I don't know
26. I tend to take everything too seriously.
Yes
No
I don't know
27. At times, I feel that I am faced with difficulties that I cannot overcome.
Yes
No
I don't know
28. At times, I feel that I am not good at anything.
Yes
No
I don't know
29. I feel unsure of my abilities almost all the time.
Yes
No
I don't know
30. Possible failures worry me a great deal.
Yes
No
I don't know
31. Waiting always makes me feel nervous.
Yes
No
I don't know
32. There have been times when anxiety kept me from sleeping.
Yes
No
I don't know
33. I sometimes get upset over trivial things.
Yes
No
I don't know
34. I am easily excitable.
Yes
No
I don't know
35. I often fear that I am about to blush.
Yes
No
I don't know
36. I do not feel I have the courage to face all the difficulties ahead.
Yes
No
I don't know
37. At times I feel as if my nerves are frayed and I might break down.
Yes
No
I don't know
38. Usually, my hands and feet are warm enough.
Yes
No
I don't know
39. I usually have a stable, good mood.
Yes
No
I don't know
40. I almost always feel quite happy.
Yes
No
I don't know
41. I can wait calmly when I have to wait for something for a long time.
Yes
No
I don't know
42. I rarely get headaches after worry or upset.
Yes
No
I don't know
43. I do not experience heart palpitations when anticipating something new or difficult.
Yes
No
I don't know
44. My nerves are no more on edge than other people's.
Yes
No
I don't know
45. I am confident in myself.
Yes
No
I don't know
46. Compared with my friends, I consider myself quite brave.
Yes
No
I don't know
47. I am no more shy than other people.
Yes
No
I don't know
48. I am usually calm, and it is not easy to upset me.
Yes
No
I don't know
49. I almost never blush.
Yes
No
I don't know
50. I can sleep calmly even after any unpleasant events.
Yes
No
I don't know
1. I usually work under a lot of strain.
Yes
No
I don't know
2. I have difficulty falling asleep at night.
Yes
No
I don't know
3. Unexpected changes in my usual surroundings are unpleasant for me.
Yes
No
I don't know
4. I often have nightmares.
Yes
No
I don't know
5. I find it difficult to concentrate on a task or work.
Yes
No
I don't know
6. I have extremely restless and interrupted sleep.
Yes
No
I don't know
7. I would like to be as happy as other people seem to be.
Yes
No
I don't know
8. I definitely lack self-confidence.
Yes
No
I don't know
9. I worry a lot about my health.
Yes
No
I don't know
10. At times, I feel completely worthless.
Yes
No
I don't know
11. I often cry; I am tearful.
Yes
No
I don't know
12. I notice that my hands start to tremble when I try to do something difficult or dangerous.
Yes
No
I don't know
13. At times, when I feel confused, I break out in heavy sweating, and it is extremely upsetting and embarrassing.
Yes
No
I don't know
14. I often find myself feeling anxious about something.
Yes
No
I don’t know
15. I often think about things I would rather not talk about.
Yes
No
I don't know
16. Even on cold days, I sweat easily.
Yes
No
I don't know
17. I have periods of such anxiety that I cannot sit still.
Yes
No
I don’t know
18. My life is almost always marked by extreme tension.
Yes
No
I don't know
19. I am much more sensitive than most people.
Yes
No
I don’t know
20. I get flustered easily.
Yes
No
I don't know
21. My social standing among others worries me a lot.
Yes
No
I don't know
22. I find it very difficult to concentrate on anything.
Yes
No
I don't know
23. I feel anxious about someone or something almost all the time.
Yes
No
I don't know
24. At times I become so keyed up that I have trouble falling asleep.
Yes
No
I don't know
25. I have felt afraid even when I knew for certain that nothing was threatening me.
Yes
No
I don't know
26. I tend to take everything too seriously.
Yes
No
I don't know
27. At times, I feel that I am faced with difficulties that I cannot overcome.
Yes
No
I don't know
28. At times, I feel that I am not good at anything.
Yes
No
I don’t know
29. I feel unsure of my abilities almost all the time.
Yes
No
I don't know
30. Possible failures worry me a lot.
Yes
No
I don't know
31. Waiting always makes me feel nervous.
Yes
No
I don't know
32. There have been times when anxiety kept me from sleeping.
Yes
No
I don't know
33. I sometimes get upset over minor things.
Yes
No
I don't know
34. I am easily excitable.
Yes
No
I don't know
35. I often fear that I am about to blush.
Yes
No
I don't know
36. I do not feel I have the courage to face all the difficulties ahead.
Yes
No
I don't know
37. At times I feel as if my nerves are on edge and I might break down at any moment.
Yes
No
I don't know
38. My hands and feet are usually warm enough.
Yes
No
I don't know
39. I usually have an even, good mood.
Yes
No
I don't know
40. I almost always feel quite happy.
Yes
No
I don't know
41. When I have to wait for something for a long time, I can do so calmly.
Yes
No
I don't know
42. I rarely have headaches after feeling worried or upset.
Yes
No
I don't know
43. I do not experience a rapid heartbeat when I am anticipating something new or difficult.
Yes
No
I don't know
44. My nerves are no more disturbed than other people's.
Yes
No
I don't know
45. I am self-confident.
Yes
No
I don't know
46. Compared with my friends, I consider myself quite brave.
Yes
No
I don't know
47. I am no more shy than other people.
Yes
No
I don't know
48. I am usually calm, and it is not easy to upset me.
Yes
No
I don't know
49. I almost never blush.
Yes
No
I don't know
50. I can sleep calmly even after any unpleasant events.
Yes
No
I don't know