Altman Scale for Self-Assessment of Mania, ASRM Test - the question form
Questions: 5 · 1 minute
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1. Mood
I have been in my usual mood.
I have had a more elevated mood than usual sometimes.
I have had a more elevated mood than usual quite often.
I have had a more elevated mood than usual most of the time.
I have had a more elevated mood than usual all the time.
2. Self-confidence.
My self-confidence is not higher than usual.
I am occasionally more self-confident than usual.
I am quite often more self-confident than usual.
In most situations I am more self-confident than usual.
I am almost always more self-confident than usual.
3. Sleep need.
I have the same need for sleep as usual.
I sometimes feel that I need less sleep than usual.
Quite often, I feel that I need less sleep than usual.
I often feel that I need less sleep than usual.
I can go without sleep all day and night and not feel tired.
4. Speech.
I do not talk more than usual.
Sometimes I talk more than usual.
I often talk more than usual.
I frequently talk more than usual.
I talk constantly and cannot be interrupted.
5. Activity.
My activity (work, sexual, social, or other) is no higher than usual.
At times I am more active than usual.
Quite often I am more active than usual.
Often I am more active than usual.
I am constantly active and do not need rest.
1. Mood.
I have been in my usual mood.
Sometimes, I have felt more upbeat than usual.
Quite often, I have felt more upbeat than usual.
Most of the time, I have felt more upbeat than usual.
All the time, I have felt more upbeat than usual.
2. Self-confidence.
My self-confidence is not higher than usual.
I am sometimes more self-confident than usual.
Quite often, I am more self-confident than usual.
In most situations, I am more self-confident than usual.
I am almost always more self-confident than usual.
3. Sleep need.
My need for sleep is the same as usual.
Sometimes I feel that I need less sleep than usual.
Quite often I feel that I need less sleep than usual.
Often I feel that I need less sleep than usual.
I can go without sleep day and night and not feel tired.
4. Speech.
I do not talk more than usual.
Sometimes I talk more than usual.
I quite often talk more than usual.
I often talk more than usual.
I talk so much that I cannot be interrupted.
5. Activity (work, sexual, social, or other activities).
My activity (work, sexual, social, or other activities) is not higher than my usual level.
At times I am more active than usual.
Quite often I am more active than usual.
I am often more active than usual.
I am constantly active and do not need rest.