Almost Perfect Scale, APS-R Test - the question form

1. I have high expectations for my performance at work or in school.

2. I am an organized person.

3. I often get upset because I cannot reach my goals.

4. Orderliness is important to me.

5. If I do not demand a lot from myself, I will never achieve success.

6. My best accomplishments never seem good enough to me.

7. I believe that everything should be in its proper place.

8. I have high expectations of myself.

9. I rarely live up to my high expectations.

10. I like to always be organized and disciplined.

11. My best achievements are never good enough.

12. I set very high standards for myself.

13. I am never satisfied with my achievements.

14. I expect the best from myself.

15. I often worry that I do not live up to my own standards.

16. My performance rarely meets my standards.

17. I am not satisfied, even when I know I have done everything I could.

18. I try to do my best at everything I do.

19. I rarely can meet the high standards I set for my performance.

20. I am rarely satisfied with my performance.

21. I rarely feel that what I have done is good enough.

22. I have a strong need to strive for outstanding achievement.

23. I often feel disappointed after completing a task because I know I could have done it better.