Adult Life Resilience Questionnaire, RRC-ARM Test - the question form
Questions: 28 · 6 minutes
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1. To what extent do you have people you respect?
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very great extent
2. I cooperate with others.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
3. Improving my professional qualifications (skills) is important to me.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
4. I know how to behave in different situations.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
5. My family cares for me throughout my life.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very large extent
6. My family knows almost everything about me.
1 – Not at all
2 – A little
3 – To some extent
4 – To a significant extent
5 – To a very great extent
7. If I am hungry, I can usually eat until I am full.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very large extent
8. I try to finish what I start.
1 – Not at all
2 – A little
3 – Somewhat
4 – Quite a lot
5 – Very much
9. Religious beliefs or spirituality are sources of strength for me.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
10. I am proud of my ethnic background.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
11. People think I am interesting.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
12. I talk about my feelings with members of my family.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
13. I am able to solve my problems without harming myself or others (for example, by using alcohol, drugs, and/or violence).
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
14. I feel that my friends support me.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
15. I know where to go within my social network to get help.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very large extent
16. I feel included in my professional community.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
17. My family supports me in difficult situations.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
18. My friends support me in difficult situations.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very large extent
19. I am treated fairly by the people around me.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
20. I have opportunities to show others that I am a responsible person.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
21. I know my strengths.
1 – Not at all
2 – To a small extent
3 – To some extent
4 – To a great extent
5 – To a very great extent
22. I take part in organized religious activities.
1 - Not at all
2 - A little
3 - To some extent
4 - To a large extent
5 - To a very large extent
23. I believe it is important to support people who share my values.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
24. I feel safe in my family.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
25. I have opportunities to use my abilities in life (in my work, in caring for others).
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
26. I like my family’s cultural and family traditions.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
27. I like the traditions of my community.
1 - Not at all
2 - A little
3 - To some extent
4 - To a great extent
5 - To a very great extent
28. I am proud to be Russian.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
1. There are people I respect.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
2. I cooperate with others.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
3. Improving my professional qualifications (skills) is important to me.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
4. I know how to behave in different situations.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
5. My family has cared about me throughout my life.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very great extent
6. My family knows almost everything about me.
Not at all
A little
To some extent
To a great extent
To a very great extent
7. If I am hungry, I can usually eat enough to feel full.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very large extent
8. I try to finish what I have started.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
9. My religious beliefs or spirituality are sources of strength for me.
1 - Not at all
2 - A little
3 - To some extent
4 - To a great extent
5 - To a very great extent
10. I am proud of my ethnic background.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
11. People think I am interesting.
1 – Not at all
2 – A little
3 – To some extent
4 – To a significant extent
5 – To a very great extent
12. I talk about my feelings with members of my family.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
13. I am able to solve my problems without harming myself or others (for example, by using alcohol, drugs, and/or violence).
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
14. I feel that my friends support me.
1 - Not at all
2 - A little
3 - To some extent
4 - To a large extent
5 - To a very great extent
15. I know where to turn within my community to get help.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
16. I feel included in my professional community.
1 – Not at all
2 – A little
3 – To some extent
4 – To a significant extent
5 – To a very great extent
17. My family supports me in difficult situations.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
18. My friends support me in difficult situations.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
19. I am treated fairly by people around me.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
20. I have opportunities to show others that I am a responsible person.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very great extent
21. I know my strengths.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
22. I participate in organized religious activities.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent
23. I believe it is important to support people I feel close to.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
24. I feel safe in my family.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very great extent
25. I have opportunities to use my abilities in life (at work, or in caring for others).
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very great extent
26. I like my family's cultural and family traditions.
1 – Not at all
2 – A little
3 – To some extent
4 – To a great extent
5 – To a very great extent
27. I like the traditions of the community around me.
1 – Not at all
2 – A little
3 – To some extent
4 – To a large extent
5 – To a very large extent
28. I am proud to be Russian.
1 – Not at all
2 – A little
3 – To some extent
4 – To a considerable extent
5 – To a very great extent