Adolescent Emotional Intelligence Test - the question form

1. I understand when it is appropriate to share my problems with other people.

2. When I face difficulties, I recall how I have overcome similar obstacles in the past.

3. I believe I will do well at anything I set out to do.

4. Other people find it easy to trust me.

5. I find it difficult to understand how someone is feeling unless they say it directly.

6. It takes me a long time to recover after being frightened.

7. I like being in new and unusual situations.

8. I have had experiences in my life that made me rethink what is important and what is not.

9. When my mood changes, I start to see new perspectives.

10. My emotions make my life difficult.

11. I am aware of my emotions.

12. I usually hope for the best.

13. I enjoy sharing a mood with other people.

14. I usually make a favorable impression on other people.

15. I know how to maintain a good mood.

16. I know what to do and how to organize things to please other people.

17. I try to do things I enjoy.

18. I know that my facial expressions and gestures can communicate a lot to others.

19. I seem energetic.

20. I like getting to the same place using different routes.

21. I act in a way that makes a good impression on other people.

22. When I am in a good mood, I can easily solve most problems.

23. I can usually tell how other people feel from their facial expressions.

24. I enjoy taking on new and varied activities.

25. I understand why my mood changes.

26. When I am in a good mood, I come up with different ideas.

27. I can control my emotions.

28. I can easily recognize the emotions I am feeling.

29. When working on a task, I encourage myself by imagining that I will do it well.

30. When people do something well, I always tell them so.

31. I like trying new foods.

32. When someone tells me about an important event in their life, I feel as if it happened to me.

33. When I notice a change in my mood, I try to come up with something new.

34. When I face real difficulties, I step aside because I feel I will not be able to cope with them anyway.

35. I am more curious than most people.

36. I support others when they are feeling down.

37. A good mood helps me overcome obstacles.

38. My everyday life is varied and interesting.

39. I have difficulty understanding why other people feel the way they do.

40. I consider myself a strong person.