Activity Reflection Test - the question form
Questions: 23 · 5 minutes
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1. I often do not understand how to get what I want. I do things, but it does not bring me satisfaction.
1 – Completely untrue
2 – Mostly untrue
3 – Unsure
4 – Mostly true
5 – Completely true
2. I often spend so much time evaluating a situation that the task is no longer relevant.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
3. When I start a task, I have only a vague idea of what the outcome will be.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
4. When I start taking action, I often doubt the decisions I have made (for example, whether I have considered everything, assessed the situation correctly, and have enough resources).
Completely untrue
Rather untrue
Hard to say
Rather true
Completely true
5. Most of the time, I make considered and balanced decisions that allow me to achieve the desired results.
1 – Completely untrue
2 – Mostly untrue
3 – Hard to say
4 – Mostly true
5 – Completely true
6. I often cannot say exactly why I made a particular decision.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
7. I rarely do what I truly want to do. It feels too difficult and involves too many insurmountable obstacles that leave me stuck.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to say
4 – Mostly true
5 – Completely true
8. Thinking about how to carry out a task takes up so much time and energy that I often do not even start what I intended to do.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
9. I usually have clear goals that help me monitor my activities and achieve my planned results.
1 – Completely untrue
2 – Mostly untrue
3 – Hard to say
4 – Mostly true
5 – Completely true
10. My actions rarely reflect what I truly want. I cannot figure out what I want. I am afraid of making a mistake.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
11. I get very tired because, while I am carrying out an activity, the situation keeps changing, new information comes in, I have to take everything into account, and I need to adjust my plans.
1 - Completely untrue
2 - Mostly untrue
3 - Hard to say
4 - Mostly true
5 - Completely true
12. I often fail because I do not notice changes in the situation in time and do not adjust what I am doing.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
13. When I do something, I always assess my abilities and capacities realistically.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
14. I often use up all my energy trying to understand what I want. I think about it too much and cannot move on to taking action.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
15. I find it difficult to make decisions; I often think for a long time and doubt my choice.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
16. I can always adequately assess the tasks ahead of me and the resources needed to achieve the desired results.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
17. I often experience setbacks because I do not have enough patience to think through my actions in advance.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to say
4 – Mostly true
5 – Completely true
18. I often abandon my plans because I see too many possible risks or hard-to-account-for factors, and I begin to doubt my own abilities.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to say
4 – Mostly true
5 – Completely true
19. The final results of my work usually match my original intentions or exceed them.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to say
4 – Mostly true
5 – Completely true
20. When making decisions, I try to consider all possible consequences and weigh the pros and cons. This often delays the decision and results in missing the opportunity.
1 – Completely untrue
2 – Mostly untrue
3 – Hard to say
4 – Mostly true
5 – Completely true
21. I always have a clear sense of what I want and set goals based on this.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
22. I would like to learn to think less and act more, without dwelling on every step I take and its consequences.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
23. I often do not understand why I failed.
1 - Completely untrue
2 - Mostly untrue
3 - Not sure
4 - Mostly true
5 - Completely true
1. I often do not understand how to get what I want. I do things, but it does not bring satisfaction.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
2. I often spend so much time evaluating a situation that the task is no longer timely.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
3. When I start a task, I have only a vague idea of what the outcome will be.
1 – Completely untrue
2 – Mostly untrue
3 – Hard to say
4 – Mostly true
5 – Completely true
4. When I start taking action, I often doubt the decisions I have made (e.g., whether I have considered everything, assessed the situation correctly, or have enough resources).
1 – Completely untrue
2 – Mostly untrue
3 – Hard to say
4 – Mostly true
5 – Completely true
5. Most of the time, I make considered, well-balanced decisions that help me achieve the desired results.
1 – Completely untrue
2 – Mostly untrue
3 – Hard to say
4 – Mostly true
5 – Completely true
6. I often cannot say exactly why I made a particular decision.
1 - Completely untrue
2 - Mostly untrue
3 - Difficult to say
4 - Mostly true
5 - Completely true
7. I rarely do what I truly want to do. It feels too difficult and involves many insurmountable circumstances that leave me stuck.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
8. Thinking about how to carry out an action takes up so much of my time and energy that I often do not even begin what I intended to do.
1 - Completely untrue
2 - Mostly untrue
3 - Not sure
4 - Mostly true
5 - Completely true
9. I usually have clear guidelines that help me monitor my work and achieve the results I planned.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
10. My actions rarely reflect my true wishes. I cannot figure out what I want. I am afraid of making a mistake.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
11. I feel very tired from having to constantly adjust my plans during the activity because the situation keeps changing and new information keeps coming in.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
12. I often fail because I do not notice changes in the situation in time and do not adjust my actions accordingly.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
13. When I do something, I always assess my strengths and abilities appropriately.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
14. I often use up all my energy trying to understand what I want. I think about it too much and cannot move on to taking action.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
15. I find it difficult to make decisions; I usually think for a long time and doubt my choice.
1 - Completely untrue
2 - Mostly untrue
3 - Unsure
4 - Mostly true
5 - Completely true
16. I can always accurately assess the tasks ahead of me and the resources needed to achieve the desired results.
1 – Completely untrue
2 – Somewhat untrue
3 – Hard to say
4 – Somewhat true
5 – Completely true
17. I often experience setbacks because I lack the patience to plan my actions in advance.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
18. I often give up on what I planned because I see too many possible risks or hard-to-account-for factors, and I start to doubt my own abilities.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to answer
4 – Mostly true
5 – Completely true
19. The final results of my work usually match my original plans or exceed them.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
20. When making decisions, I try to consider all possible consequences and weigh all the pros and cons. This process often delays the decision and results in missing an opportunity.
1 – Completely untrue
2 – Mostly untrue
3 – Hard to say
4 – Mostly true
5 – Completely true
21. I always have a clear sense of what I want, and I set goals based on that.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
22. I would like to think less and act more, without dwelling on every step I take and its consequences.
1 – Completely untrue
2 – Mostly untrue
3 – Not sure
4 – Mostly true
5 – Completely true
23. I often do not understand why I failed.
1 – Completely untrue
2 – Mostly untrue
3 – Difficult to say
4 – Mostly true
5 – Completely true