Acceptance and Action Questionnaire, AAQ-II Test - the question form
Questions: 7 · 2 minutes
1. My painful experiences and memories make it difficult for me to live a life that I would value.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
2. I am afraid of my feelings.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
3. I worry that I cannot control my thoughts and feelings.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
4. Painful memories prevent me from living a full life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
5. My emotions cause problems in my life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
6. It seems that most people handle their lives better than I do.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
7. My painful experiences prevent me from living a fulfilling life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always