Acceptance and Action Questionnaire, AAQ Test - the question form
Questions: 9 · 2 minutes
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1. I am able to take action on a problem even when I am not sure what the right thing to do is.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
2. I often find myself thinking about how I acted in a situation and what I would do differently next time.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
3. When I feel depressed or anxious, I am unable to carry out my responsibilities.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
4. I rarely worry about needing to control my anxiety, worries, and feelings.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
5. I am not afraid of my feelings.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
6. When I evaluate something negatively, I usually recognize that this is just my reaction, not an objective fact.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
7. When I compare myself to other people, it seems that most of them cope with life better than I do.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
8. Anxiety is bad.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
9. If I could magically remove all the painful experiences I have had in my life, I would do so.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
1. I can take action to address a problem even when I am not sure what the right thing to do is.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
2. I often find myself thinking about how I acted in a situation and what I would do differently next time.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
3. When I feel depressed or anxious, I cannot carry out my responsibilities.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
4. I rarely worry about needing to get control over my anxiety, worries, and feelings.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
5. I am not afraid of my feelings.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
6. When I judge something negatively, I usually recognize that this is just my reaction, not an objective fact.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
7. When I compare myself to other people, I feel that most of them cope with life better than I do.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
8. Anxiety is bad.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
9. If I could magically remove all the painful experiences I have had in my life, I would do so.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always