Zung Self-Rating Depression Scale (SDS) Test

Understand risk for depressive symptoms in about 3 minutes. This 20 item screen spots mild to severe concerns fast and supports clearer follow up.
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Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
15,914 views
1,474 completions
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Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
63/100
Depression Index (DI)
Measures the severity of depressive symptoms as an index score standardized for comparison with reference ranges.
No depression
Mild depression
Subdepressive to severe
2549No depression5059Mild depression60100Subdepressive to severe
A score of 63 falls in the subdepressive to severe range, indicating elevated depressive symptoms compared with typical levels.
example score
52/80
Raw Score (RS)
The raw score summarizes the overall severity of self-reported depressive symptoms on the Zung SDS.
No depression
Mild depression
Moderate to severe
2049No depression5059Mild depression6080Moderate to severe
A raw score of 52 falls in the mild depression range, suggesting a mild level of depressive symptom severity on this screening scale.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling persistently low
41%OF USERS
People who notice sadness, emptiness, irritability, or loss of interest and want a quick check of how severe it may be.
Stressed and burned out
34%OF USERS
Those under chronic stress from work, study, or caregiving who are unsure whether fatigue and sleep issues point to depression.
Starting mental health care
25%OF USERS
People preparing for a first visit with a specialist or monitoring early treatment who want a simple baseline measure of mood symptoms.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
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Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
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Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
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Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Depression Index (DI)
Average
80
Normal range
68.791.4
min.
25
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Raw score (Rs)
Average
43.4
Normal range
32.754.1
min.
20
max.
80
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?
It screens for the presence and severity of depressive symptoms. It covers mood, energy, anxiety-related features, and physical complaints commonly linked to depression.
How long does it take and how many items are included?
It includes 20 items and typically takes about 3 minutes to complete.
How should responses be selected?
Select the option that best matches how symptoms have been experienced recently. Answer all items using the first response that seems accurate.
Can results be used to diagnose depression?
Results indicate symptom level and whether further evaluation may be needed. A clinical diagnosis requires a qualified professional assessment.
How are scores interpreted and used?
Higher scores indicate more frequent or more severe symptoms. Results are commonly used for screening, baseline measurement, and monitoring change over time.
WHAT THE TEST MEASURES
About This Assessment

Zung Self-Rating Depression Scale (SDS) Test - Symptoms and Signs

This self-report measure is designed to screen for current depressive symptom burden using brief, structured ratings. The Zung Self-Rating Depression Scale (SDS) asks respondents to rate the frequency of common affective, cognitive, and somatic symptoms.

It includes 20 items and typically takes about 3 minutes to complete. Results are generally interpreted as an index of symptom severity and are commonly used for initial screening and to support clinical follow-up rather than as a stand-alone diagnosis.

The Zung Self-Rating Depression Scale (SDS) may be useful in clinical and research contexts for monitoring symptom change over time and identifying individuals who may benefit from more comprehensive assessment.

Author: william-w-k-zung
Literature: Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. Cognitive therapy of depression. Guilford Press. 1979.; American Psychiatric Association. Diagnostic and statistical manual of mental disorders (4th ed.). American Psychiatric Association. 1994.; Zung, W. W. K. A self-rating depression scale. Archives of General Psychiatry. 1965.; Dunstan, D. A., & Scott, N. Clarification of the cut-off score for Zung’s self-rating depression scale. BMC Psychiatry. 2019.
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