Zhmurov Depression Test - the question form
Questions: 44 · 6 minutes
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1. My mood is depressed (sad).
My mood is not more depressed (sad) than usual.
It is probably more depressed (sad) than usual.
Yes, it is more depressed (sad) than usual.
My mood is much more depressed (sad) than usual.
2. I feel sad or low in mood.
I do not feel sad or low in mood.
I sometimes feel this way.
I often feel this way.
I feel this way all the time.
3. I feel as if I have lost something very important to me.
I do not feel as if I have lost something very important to me.
I sometimes feel this way.
I often feel this way.
I feel this way all the time.
4. I feel as if my life has reached a dead end.
I do not feel as if my life has reached a dead end.
I sometimes feel this way.
I often feel this way.
I feel this way all the time.
5.
I do not feel as though I have aged.
I sometimes feel this way.
I often feel this way.
I feel this way all the time.
6.
I do not have times when I feel extremely heavy-hearted.
I have this state sometimes.
I often have this state.
I feel this way all the time.
7. I feel worried about my future.
I feel no more worried about my future than usual.
I think I am more worried about my future than usual.
Yes, I am more worried about my future than usual.
I am much more worried about my future than usual.
8. I see more bad than usual in my past.
I do not see more bad than usual in my past.
I probably see more bad than usual in my past.
Yes, I see more bad than usual in my past.
I see much more bad than usual in my past.
9. I feel hopeful about the future.
I am as hopeful about the future as usual.
I feel somewhat less hopeful about the future than usual.
Yes, I feel less hopeful about the future than usual.
I feel much less hopeful about the future than usual.
10. I feel more fearful than usual.
I am no more fearful than usual.
I am probably more fearful than usual.
Yes, I am more fearful than usual.
I am much more fearful than usual.
11. I enjoy things less than I used to.
I enjoy pleasant things as much as before.
I feel that it brings me less pleasure than before.
Yes, it brings me less pleasure than before.
I feel that it brings me much less pleasure than before.
12. I feel as though my life is meaningless.
I do not feel as though my life is meaningless.
I sometimes feel this way.
I often feel this way.
I constantly feel as though my life is meaningless.
13. I am more easily hurt or offended than usual.
I am not more easily hurt or offended than usual.
I am probably more easily hurt or offended than usual.
Yes, I am more easily hurt or offended than usual.
I am much more easily hurt or offended than usual.
14. I get as much pleasure as I used to.
I enjoy things as much as I used to.
I probably do not get the pleasure I used to.
Yes, I do not get the pleasure I used to.
I do not enjoy things now.
15. Feelings of guilt
I do not usually feel guilty unless there is a reason
Sometimes I feel as if I am guilty about something
I often feel as if I am guilty about something
I constantly feel as if I am guilty about something
16. When something is wrong, I blame myself:
No more than usual
More than usual
Yes, I blame myself for it more than usual
Much more than usual
17. I feel self-hatred.
I usually do not feel self-hatred.
Sometimes I hate myself.
I often hate myself.
I constantly feel that I hate myself.
18. I feel weighed down by guilt.
I do not have a feeling that I am weighed down by guilt.
I have this feeling now.
I often have this feeling now.
This feeling does not go away now.
19. I blame myself for other people's mistakes.
I do not blame myself for them any more than usual.
I probably blame myself for them more than usual.
Yes, I blame myself for them more than usual.
I blame myself for them much more than usual.
20. Everything seems meaningless.
I do not usually have this feeling.
I sometimes have this feeling now.
I often have this feeling now.
This feeling does not go away now.
21. I feel that I deserve to be punished.
I do not feel that I deserve to be punished.
I feel this sometimes now.
I feel this fairly often.
I feel this all the time now.
22. I see less good in myself than I used to.
I see no less good in myself than I used to.
I probably see less good in myself than I used to.
Yes, I see less good in myself than I used to.
I see much less good in myself than I used to.
23. I feel that there is something wrong with me.
I usually think that there is no more wrong with me than with other people.
I probably do not think this anymore.
Yes, I do not think this anymore.
Now I think that there is much more wrong with me than with other people.
24. I have thoughts of dying.
I have the desire to die no more often than before.
I think I have this desire more often than before.
Yes, I have this desire more often than before.
This is now my constant desire.
25. Crying
I do not cry more than usual.
I cry more than usual.
I cry much more than usual.
I want to cry, but I cannot cry.
26. I feel irritable.
I am no more irritable than usual.
I am perhaps more irritable than usual.
Yes, I am more irritable than usual.
I am much more irritable than usual.
27. I have periods when I do not feel my emotions.
I do not have periods when I do not feel my emotions
I sometimes feel this way
I often feel this way
This feeling does not go away for me now
28. My thinking has been:
Unchanged
Somewhat unclear or muddled
Much slower or duller (few thoughts)
Completely empty (no thoughts at all)
29. Interest in other people
I have not lost interest in other people.
I do not feel the same interest in people as before.
I feel that my interest in people has decreased a lot.
I have completely lost interest in people ("I do not want to see anyone").
30. Making decisions
I make decisions as usual.
I find it more difficult to make decisions than usual.
I find it much more difficult to make decisions than usual.
I can no longer make any decisions on my own.
31. I feel that I am less attractive than usual.
I am no less attractive than usual.
Perhaps I am less attractive than usual.
Yes, I am less attractive than usual.
I feel that I look downright unattractive now.
32. Ability to work
I can work as usual
I find it harder to work than usual
I find it much harder to work than usual
I cannot work at all now
33. My sleep has been:
No worse than usual
Worse than usual
Much worse than usual
I hardly sleep at all now
34. I feel tired or have less energy than usual.
I do not get tired more than usual.
I get tired more than usual.
I get tired much more than usual.
I no longer have the energy to do anything.
35. My appetite is not as good as usual.
My appetite is no worse than usual.
My appetite is not as good as usual.
My appetite is much worse than usual.
I have no appetite at all now.
36. I have lost weight recently.
My weight has stayed the same.
I have lost a little weight recently.
I have lost a noticeable amount of weight recently.
I have lost a lot of weight recently.
37. I value my health
As usual
Less than usual
Much less than usual
Not at all now
38. Interest in sex
I am interested in sex as much as ever.
I am less interested in sex than I used to be.
I am much less interested in sex than I used to be.
I have completely lost interest in sex.
39. I feel that I have changed as a person.
I do not feel that I have changed as a person.
I feel that I have changed as a person.
I feel that I have changed greatly as a person.
I have changed so much that I no longer recognize myself.
40. I feel pain.
I feel pain as usual.
I feel pain more than usual.
I feel pain less than usual.
I hardly feel any pain now.
41. I have had physical symptoms such as dry mouth, palpitations, constipation, or feeling short of breath.
No more often than usual
Probably more often than usual
Yes, more often than usual
Much more often than usual
42. My mood is worse in the morning than in the evening.
In the morning my mood is usually not worse than by night.
Probably, it is worse in the morning than by night.
Yes, it is worse in the morning than by night.
In the morning my mood is much worse than by night.
43. I have experienced this:
I do not have mood dips in spring (autumn)
Once
Two or three times
Many times
44. How long can your depressed mood last?
I have low mood sometimes, but it does not last long
My depressed mood can last for about a week up to a month
My depressed mood can last for months
My depressed mood can last for a year or longer
1. My mood is depressed (sad).
My mood is no more depressed (sad) than usual.
My mood is probably more depressed (sad) than usual.
Yes, it is more depressed (sad) than usual.
My mood is much more depressed (sad) than usual.
2. I feel sad or downhearted.
I do not feel sad or downhearted.
I sometimes feel this way.
I often feel this way.
I feel this way all the time.
3. I feel as if I have lost something very important to me.
I do not feel as if I have lost something very important to me.
I sometimes feel this way.
I often feel this way.
I feel this way all the time.
4. I feel as though my life is at a dead end.
I do not feel as though my life is at a dead end.
I sometimes feel this way.
I often feel this way.
I constantly feel as though my life is at a dead end.
5. I feel as though I have aged.
I do not feel as though I have aged.
I sometimes feel as though I have aged.
I often feel as though I have aged.
I constantly feel as though I have aged.
6. I feel a heavy sadness.
I do not have times when I feel very low.
I sometimes have this state.
I often have this state.
I am constantly in this state.
7. How concerned are you about the future?
I feel no more concerned about the future than usual.
I am probably more concerned about the future than usual.
I am more concerned about the future than usual.
I am much more concerned about the future than usual.
8. When I look back on my past, I see much more bad than usual.
When I look back on my past, I do not see more bad than usual.
When I look back on my past, I probably see more bad than usual.
Yes, when I look back on my past, I see more bad than usual.
When I look back on my past, I see much more bad than usual.
9. I feel hopeful about the future.
I am just as hopeful about the future as usual.
I am somewhat less hopeful about the future than usual.
Yes, I am less hopeful about the future than usual.
I am much less hopeful about the future than usual.
10. I am more fearful than usual.
I am no more fearful than usual.
I am somewhat more fearful than usual.
I am more fearful than usual.
I am much more fearful than usual.
11. I enjoy things less than I used to.
Good things give me as much pleasure as before.
I feel a little less pleasure than before.
I feel less pleasure than before.
I feel much less pleasure than before.
12. I feel that life is meaningless.
I do not feel that my life is meaningless.
I sometimes feel this way.
I often feel this way.
I constantly feel this way.
13. I am more easily upset than usual.
I am no more easily upset than usual.
I am somewhat more easily upset than usual.
I am more easily upset than usual.
I am much more easily upset than usual.
14. I get enjoyment from things.
I get as much enjoyment as I used to.
I probably do not get as much enjoyment as I used to.
I do not get as much enjoyment as I used to.
I do not get any enjoyment from things now.
15. I feel guilty.
I usually do not feel guilty unless there is a reason.
Sometimes I feel as though I am guilty of something.
I often feel as though I am guilty of something.
I constantly feel as though I am guilty of something.
16. I blame myself when things go wrong.
I blame myself no more than usual.
I probably blame myself for it more than usual.
I blame myself for it more than usual.
I blame myself much more than usual.
17. I hate myself.
I usually do not hate myself.
Sometimes I hate myself.
I often hate myself.
I constantly hate myself.
18. I feel weighed down by guilt.
I do not have this feeling.
I sometimes have this feeling.
I often have this feeling.
I constantly have this feeling.
19. I blame myself for other people's wrongdoing.
I do not blame myself for other people’s wrongdoing any more than usual.
I probably blame myself for them more than usual.
I blame myself for them more than usual.
I blame myself for other people’s wrongdoing much more than usual.
20. I feel that everything is meaningless.
I usually do not have this feeling.
I have this feeling now sometimes.
I often have this feeling now.
I constantly have this feeling.
21. I feel that I deserve punishment.
I do not have feelings that I deserve punishment.
I sometimes have this feeling.
I often have this feeling.
I constantly have this feeling.
22. I see less good in myself than I used to.
I see no less good in myself than I used to.
I probably see less good in myself than I used to.
I see less good in myself than I used to.
I see much less good in myself than I used to.
23. I think I am no worse than other people.
I usually think I am no worse than other people.
I probably do not think that anymore.
I do not think that anymore.
Now I think there is much more wrong with me than with other people.
24. I have a desire to die.
I have a desire to die no more often than before.
I suppose I have this desire more often than before.
I have this desire more often than before.
I constantly have a desire to die.
25. I feel like crying.
I do not cry any more than usual.
I cry more than usual.
I cry much more than usual.
I want to cry, but I cannot.
26. I feel more irritable than usual.
I am not more irritable than usual.
I am probably more irritable than usual.
I am more irritable than usual.
I am much more irritable than usual.
27. I have periods when I feel emotionally numb.
I do not have states when I do not feel my emotions.
I sometimes have this state.
I often have this state.
I am constantly in this state.
28. My thinking feels less clear than usual.
My mental clarity has not changed.
I now feel a kind of vagueness in my thoughts.
I feel that I have become very mentally dulled (I have few thoughts).
I am not thinking about anything at all now (my mind feels empty).
29. I am interested in other people.
I have not lost interest in other people.
I do not feel the same interest in other people as I used to.
I feel that my interest in other people has decreased a great deal.
I have completely lost interest in other people.
30. I can make decisions.
I make decisions as usual.
I find it harder than usual to make decisions.
I find it much harder than usual to make decisions.
I can no longer make any decisions on my own.
31. I feel I look unattractive.
I am no less attractive than usual.
I think I am less attractive than usual.
I am less attractive than usual.
I feel that I look very unattractive now.
32. I am able to work.
I can work as well as usual.
It is more difficult for me to work than usual.
It is much more difficult for me to work than usual.
I cannot work at all now.
33. I sleep.
I sleep no worse than usual.
I sleep worse than usual.
I sleep much worse than usual.
I hardly sleep at all now.
34. I feel tired.
I do not feel more tired than usual.
I feel more tired than usual.
I feel much more tired than usual.
I do not have enough energy to do anything.
35. I have an appetite.
My appetite is no worse than usual.
My appetite is not as good as usual.
My appetite is much worse than usual.
I have no appetite at all now.
36. My weight has changed.
My weight has stayed the same.
I have lost a little weight recently.
I have lost a noticeable amount of weight recently.
I have lost a lot of weight recently.
37. I value my health
I value my health as much as usual
I value my health less than usual
I value my health much less than usual
I do not value my health at all now
38. I am interested in sex.
I am interested in sex as much as I used to be.
I am less interested in sex than I used to be.
I am much less interested in sex than I used to be.
I have completely lost interest in sex.
39. I feel that I have changed as a person.
I do not feel that I have changed as a person.
Now I feel that I have changed as a person.
Now I feel that I have changed greatly as a person.
I have changed so much that I no longer recognize myself.
40. I feel pain.
I feel pain as usual.
I feel more pain than usual.
I feel less pain than usual.
I feel almost no pain now.
41. I have had physical symptoms such as dry mouth, palpitations, constipation, or a feeling of choking.
These symptoms occur in me no more often than usual
These symptoms occur in me somewhat more often than usual
These symptoms occur more often than usual.
These symptoms occur in me much more often than usual
42. In the morning, my mood is much worse than in the evening.
My mood is usually no worse in the morning than in the evening.
My mood is probably worse in the morning than in the evening.
My mood is worse in the morning than in the evening.
My mood is much worse in the morning than in the evening.
43. I have seasonal mood dips.
I do not have seasonal mood dips.
This has happened to me once.
This has happened to me two or three times.
This has happened to me many times.
44. I experience low mood.
I experience low mood briefly.
I experience low mood for a week up to a month.
I experience low mood for several months.
I experience low mood for a year or longer.