Work Adjustment Scale, JCS Test - the question form
Questions: 21 · 4 minutes
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1. I try to develop my abilities.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
2. I try to develop professionally.
1 – Never
2 – Once a month or less
3 – A few times a month
4 – Once a week
5 – A few times a week
3. I try to learn something new at work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
4. I make sure I use my full potential at work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
5. I decide for myself how to carry out my work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
6. I ask my supervisor for mentoring or support.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
7. I ask my supervisor whether they are satisfied with my work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
8. I seek inspiration from my supervisor.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
9. I ask others for feedback on how I am doing in my job.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
10. I ask colleagues for advice.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
11. When an interesting project comes up, I actively try to get involved.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
12. When there are new developments, I am one of the first to learn about them and try using them.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
13. When things are not very busy at work, I see it as an opportunity to start doing something new.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
14. I regularly take on additional tasks, even if I do not receive extra compensation for them.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
15. I try to make my work more challenging and interesting by learning the underlying relationships among different aspects of my work.
1 – Never
2 – Once a month or less
3 – A few times a month
4 – Once a week
5 – A few times a week
16. I try to make my work less emotionally demanding.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
17. I try to make my work less mentally demanding.
1 – Never
2 – Once a month or less
3 – A few times a month
4 – Once a week
5 – A few times a week
18. I organize my work in a way that minimizes contact with people whose problems affect me emotionally.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
19. I arrange my work to minimize contact with people whose expectations are unrealistic.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
20. I try to avoid having to make many difficult decisions at work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
21. I organize my work so that I do not have to concentrate on any one thing for too long.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
1. I try to develop my abilities.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
2. I try to develop professionally.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
3. I try to learn something new at work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
4. I make sure I use my full potential.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
5. I decide for myself how to do my work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
6. I ask my supervisor for mentoring or support.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
7. I ask my supervisor whether they are satisfied with my work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
8. I seek inspiration from my supervisor.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
9. I ask others for feedback on how well I am doing my job.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
10. I ask colleagues for advice.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
11. When an interesting project comes up, I actively try to get involved.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
12. When there are any new developments, I am among the first to learn about them and try to use them.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
13. When there is not much to do at work, I see it as an opportunity to start doing something new.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
14. I regularly take on additional tasks, even if I do not receive any additional compensation for them.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
15. I try to make my work more challenging and interesting by learning the underlying links between different aspects of my job.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
16. I try to make my work less emotionally demanding.
1 – Never
2 – About once a month or less
3 – Several times a month
4 – About once a week
5 – Several times a week
17. I try to make my work less mentally demanding.
Never
Once a month or less
Several times a month
Once a week
Several times a week
18. I organize my work in a way that minimizes contact with people whose problems affect me emotionally.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
19. I organize my work in a way that minimizes contact with people whose expectations are unrealistic.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
20. I try to avoid having to make many difficult decisions at work.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week
21. I organize my work so that I do not have to concentrate on any one thing for too long.
1 – Never
2 – Once a month or less
3 – Several times a month
4 – Once a week
5 – Several times a week